20140718+【英译中】How to keep good mind?

dajiadajia0 (HL-dajiada) 路人甲
67 7 0
发表于:2014-07-18 16:26 [只看楼主] [划词开启]

1.Surround yourself with positive people

和积极地人交往

We can all identify them, the people in our lives who always seem to have a smile on their faces and joy in their hearts. Spend time with these people in order to learn the ways of optimism from them.

在我们生活中那些脸上总是带着笑意,心里怀有快乐的人,我们能够认出他们。想要从他们身上学到保持乐观地方法,那就多和他们相处。

2.Avoid negative conversations and gossip

避免消极的对话,不要聊人闲话

Optimists understand that these are detrimental to maintaining a positive attitude. Pay attention to your speech. Ask your friends to hold you accountable when you start to engage in negative conversations.

乐观主义者明白,这些对于保持积极的态度都是没有帮助的。留心你的话语。让你的朋友在你表达消极思想的时候提醒你。

3.Practice gratitude

学着感恩

As soon as you find yourself slipping into negative patterns of thinking, find things to be grateful for. Don’t underestimate the power of expressing gratitude even for the little blessings .we experience everyday but ignore because of our desire for bigger and better things.

当你发现你的思想逐渐变得消极的时候,那就找些值得你感激的事情。不要低估表达感谢的力量,即使是小小的祝福也不要忽略。值得感激的事,每天都有很多,但是都被我们忽略了,因为我们总在渴望更大更好的东西。

4.Assume the best in others

认为别人的才是最好的

When people let you down, assume that they did not mean to hurt you. Be quick to forgive rather than holding on to grudges. Look for the good in people, even the ones you have a hard time getting along with. Focus on their virtues and let them know how much you appreciate those qualities.

当人们让你失望的时候,要相信他们不是有意伤害你的。要尽早的原谅他们,不要一直怨恨。看看人们身上的闪光点,即使这个人曾经和你有过一段不愉快的时光。看重他们的美好品德,让他们知道你是有多么感激这些品质。

5.Practice everyday

每天练习

In order to achieve consistent optimism, you must practice everyday. You must practice on the days you feel like it and the days you don’t feel like it. You must practice even if you think it’s a waste of time.

为了能够保持乐观,你必须每天都练习。不管你是不是喜欢这样的日子,你都要练习。即使你认为也有些浪费时间也必须要练习。

Commit to doing these steps and you will transform your thinking and your life.

坚持重复这些步骤,最终你会转变想法,从而改变你的生活。

最后编辑于:2014-10-29 21:30
分类: 英语
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