2015.04.25【英译中】42 Practical Ways To Improve Yourself(6)

Heidi2333 (颜颜=ω=) 译译生辉
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发表于:2015-04-25 15:17 [只看楼主] [划词开启]

26. Start a journal. 

开始记日记

Journaling is a great way to gain better self-awareness. It’s a self-reflection process. As you write, clarify your thought process and read what you wrote from a third person’s perspective, you gain more insights about yourself. Your journal can be private or an online blog. I use my personal development blog as a personal journal too and I’ve learned a lot about myself through the past year of blogging.

记日记是一个获得更好自我意识的绝佳方法,它是一个自我反省的过程。通过写作时理清思路,以及从第三人的视角阅读你写的东西,你能对自己有更加深入的了解。你的日记可以是私人的,也可以记在网络博客上。我把我的个人发展博客当作我的个人日记,从过去年的博客写作中,我了解到了许多关于我自己的事情。


27. Start a blog about personal development. 

创建博客记录个人发展

To help others grow, you need to first be walking the talk. There are expectations of you, both from yourself and from others, which you have to uphold. I run The Personal Excellence Blog, where I share my personal journey and insights on how to live a better life. Readers look toward my articles to improve themselves, which enforces to me that I need to keep improving, for myself and for the people I’m reaching out to.

为了帮助他人成长,你首先得以身作则,你自身和其他人都对你抱有你期望,是你需要秉承维护的。我经营着我的个人发展博客(The Personal Excellence Blog),并通过它分享关于过更好的生活的个人历程和见解。读者通过阅读我的文章来改善自我,这同时也促使我继续改善自我,不仅为了我自己,更为了那些我将要接触的人。


28. Get a mentor or coach. 

找一个导师或教练

There’s no faster way to improve than to have someone work with you on your goals. Many of my clients approach me to coach them in their goals and they achieve significantly more results than if they had worked alone.

没有什么方法比有人和你一起完成目标能更快提高自我了。许多我的客户都请我辅导他们来完成目标,相较于独自努力,他们获得了更明显的效果。


29. Reduce the time you spend on chat programs. 

减少你在聊天软件上花费的时间

I realized having chat programs open at default result in a lot of wasted time. This time can be much better spent on other activities. The days when I don’t get on chat, I get a lot more done. I usually disable the auto start-up option in the chat programs and launch them when I do want to chat and really have the time for it.

我发现在没有完成任务时打开聊天软件会导致大量的浪费时间,这些时间可以更好地被利用在其他事情上面。在我不去聊天的日子里,我完成了更多的事情。我通常勾掉聊天软件中自动启动的选项,并在我想要且确实有时间聊天时再启动它们。


30. Learn chess (or any strategy game). 

学习象棋(或任何策略游戏)

I found chess is a terrific game to learn strategy and hone your brainpower. Not only do you have fun, you also get to exercise your analytical skills. You can also learn strategy from other board games or computer games, such as Othello, Chinese Chess, WarCraft, and so on.

我发现象棋是学习策略和磨练脑力的绝妙游戏。你不仅可以从中获得乐趣,同时你也可以锻炼你的分析技能。你同样可以从其他棋盘游戏或电脑游戏中学习策略,比如翻转棋(奥赛罗棋 Othello)、中国象棋、魔兽争霸(WarCraft)等等。



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最后编辑于:2015-04-27 21:46
分类: 英语
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