[已奖励]【读遍世界♦ 娱乐直播间】芙蓉姐姐都瘦了 你还在等什么?

xiaobean (豆豆) 路人甲
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发表于:2012-03-10 13:00 [只看楼主] [划词开启]
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Sometimes simple changes can bring about big results. When it comes to losing weight, more often than not, it's all about numbers.
有的时候小小的改变可以带来大大的收获。当话题到了减肥时,往往讲究的都是数字

芙蓉姐姐都瘦了 你还在等什么?

by Anonymous

It takes 3,500 calories to build 0.5 kilograms[公斤]. If you have a deficit[亏损] of 100 calories every day for a year — either by eating less or exercising more — you can lose 5 kilograms in a year.

But going on a diet where you give up everything you love is not going to work forever.

Katie Duggan, a dietitian[营养师] at St. Louis University School[圣路易斯大学] of Public Health, says that teaching people to make small changes is often the only way to bring about results.

"A lot of people want weight loss to be their New Year's resolution[决议]," she says. "The key is to make small changes that are reasonable, achievable and realistic[切合实际的] to maintain."


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1、文中提到怎样做可以一年减去5公斤?(70HY)
2、营养师建议我们如何制定减肥计划?(70HY)

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最后编辑于:2012-03-12 09:31

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