If you can talk with crowds and keep your virtue[风度],
Or walk with Kings -nor lose the common touch;
If neither foes[敌人] nor loving friends can hurt you;
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty second' worth of distance run -
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man my son!