2014.03.21【英译中】Couples that Sweat Together, Stay Together

fallin2u (sally)
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发表于:2014-03-20 22:56 [只看楼主] [划词开启]

这是一篇奇葩的文章……真的……快来个汉子跟我交往说不定我就去减肥了(๑´ڡ`๑)

先翻一部分!有心情了再继续翻诶嘿~

@SuzumiYuki @桃子Lynn @等待狸猫 @金小呆




Couples that Sweat Together, Stay Together

Working out with your partner is good for you and your relationship.

一起流汗的情侣们更长久

和配偶一起锻炼有利于你和你们的关系。

 

Goal setters everywhere are joining health clubs, dusting off their yoga mats, and hitting the streets, taking on new workout programs and new fitness challenges. In celebration of these efforts, it’s time to consider how physical fitness can benefit not only you, but your romantic relationship. In particular, why not grab your partner’s hand and invite him or her to be your occasional (or regular!) workout buddy? A growing body of evidence suggests that couples who sweat together, stay together.

各地的目标远大者都在参加健康俱乐部,勤练瑜伽,出门锻炼,加入新的锻炼项目,挑战更健美的体格。基于已经做出诸多努力,是时候考虑健美体格对你以及你的恋爱有什么好处了。特别是,为何不拉着你汉子/妹子的小手邀请他/她跟你偶尔(或定期)一起锻炼?越来越多的证据表明,一起流汗的情侣们更加长久。


Need to be convinced? Check out the following research-based explanations for how couples who share in each other’s fitness efforts bring new life to their relationships and new energy to their workouts. 

还不信?快看以下基于对爱火重燃并斗志满满的一起锻炼的情侣的研究的解释。


Working out together can….

一起锻炼可以……


1.     Increase your happiness with your relationship. Lab studies show that after jointly participating in an exciting physical challenge or activity, couples report feeling more satisfied with their relationships and more in love with their partner (Aron, Norman, Aron, & Heyman, 2000). Exercise is a perfect example of the type of invigorating activity that can have these positive effects. It’s the physiological arousal, rather than the novelty or challenge of an activity, that drives romantic attraction (Lewandowski, & Aron, 2004). This suggests that sharing a fitness goal (such as training for a 5K or a triathlon), taking regular runs together, ballroom dancing, or having a date night at the gym can boost the quality of your romantic relationship.

1. 增进你们关系中的幸福感。研究表明,在共同参加了刺激的体能挑战或活动之后,情侣宣称对他们的关系感到更加满意并且更加相爱了(Aron, Norman, Aron, & Heyman, 2000)。锻炼是一种能产生那些正面效果的健身活动的一个完美例子。它从生理上激发了两性之间的吸引,而不是活动的新奇或挑战性 (Lewandowski, & Aron, 2004)。这表明以同样的健身目标(比如5K长跑或者三项全能的训练)定期一起跑步,跳交际舞,或在健身房约会一晚可以提升你的恋爱质量。



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