2014.03.26【英译中】Stages of sleep

wulianluck (Luckwu) 译坛新秀
126 4 0
发表于:2014-03-26 22:00 [只看楼主] [划词开启]

Stages of sleep

睡眠的几个阶段


      Every 60-100 minutes we go through a cycle of four stages of sleep

     每60~100分钟我们就会经历一个分为4个阶段睡眠的循环


·           Stage 1 is a drowsy, relaxed state between being awake and sleeping - breathing slows, muscles relax, heart rate drops

第一个阶段是介于清醒和睡眠之间昏昏欲睡、放松的状态-呼吸很慢,肌肉放松,心跳频率放缓


·           Stage 2 is slightly deeper sleep - you may feel awake and this means that, on many nights, you may be asleep and not know it

      第二个阶段是轻微的深睡眠-在很多晚上,你可能感觉是清醒的并且这意味着你可能是睡着了但是并不知道。


·           Stage 3 and Stage 4, or Deep Sleep - it is very hard to wake up from Deep Sleep because this is when there is the lowest amount of activity in your body

      第三和第四阶段,是深睡眠-这很难从深睡眠中醒来,因为这个时候在你的身体里有非常低的活跃度(不会翻译。。)。


·           After Deep Sleep, we go back to Stage 2 for a few minutes, and then enter Dream Sleep - also called REM (rapid eye movement) sleep - which, as its name suggests, is when you dream

     深睡眠后,我们返回到第二阶段几分钟,于是进入梦乡-也被称为REM(眼球高速转动)睡眠-当你做梦时候正如这个名字所描述的眼球在高速转动。


In a full sleep cycle, a person goes through all the stages of sleep from one to four, then back down through stages three and two, before entering dream sleep

在整个睡眠周期里,一个人经历从第一到第四所有的睡眠阶段,于是在进入梦乡前,返回经历第三和第二阶段。


@桃子Lynn @朵朵有致@猴孓吥帥 @effortsjiayo@金小呆 @SuzumiYuki 


最后编辑于:2014-03-26 22:03
分类: 英语
全部回复 (4)

  • 0

    点赞

  • 收藏

  • 扫一扫分享朋友圈

    二维码

  • 分享

课程推荐

需要先加入社团哦

编辑标签

最多可添加10个标签,不同标签用英文逗号分开

保存

编辑官方标签

最多可添加10个官方标签,不同标签用英文逗号分开

保存
知道了

复制到我的社团