Leg exercises you can do from your office chair

xianghuan007 (xianghuan007) 译坛新秀
66 17 0
发表于:2014-06-12 19:56 [只看楼主] [划词开启]

Leg exercises you can do from your office chair

能够利用办公椅做的腿型操
Mar 16, 2014 9:00 PM by Laura Williams, M.S.Ed.

2014.5.16 9:00 教育学硕士劳拉威廉姆斯
Posted in Health & Wellness /  Diet & Fitness

发布于卫生与健康/饮食与保健




SLIM AND SVELTE AT WORK

在工作中苗条和纤细身材

Sedentary desk jobs can be the pits, but that doesn't mean you can't develop a love-hate relationship with your office chair. 

久坐不动伏案工作是很糟糕的,但是那并不意味着你不能与你的办公椅发展一段爱恨交织的关系。

Make your work chair work for you by turning it into your own personal exercise machine.

通过将你的办公椅变成自己的私人锻炼机械,让它为你而工作吧。

With nothing more than an exercise band and a stack of books, you can tone and tighten your legs so they look great with your pumps and pencil skirt.

除了无非一根运动带和一堆书籍,你就能够让你的腿部变得更加健壮和紧实,然后当你穿帆布鞋和窄身裙时,你的腿部就会看起来非常不错。

Run through these exercises in a quick circuit, or focus on a single exercise for a few minutes every hour. The goal is to keep your blood pumping, despite your long hours at work.

快速做一轮这些锻炼,或是每小时拿出几分钟专做一项锻炼。这样做的目的是保持你的血液流动,不管你工作的时间多长。


Squat taps

蹲坐式




Give your lower half a wake-up call with a series of squat taps.

用一连串的蹲坐运动来唤醒你的下半身吧。

 When performing a circuit, do 30 squat taps before moving to the next exercise; 

一回合要做三十个水龙头式蹲,这才进入下一项锻炼;

otherwise, simply perform as many squats as you can before your legs turn to jelly.

另外,尽可能的多蹲,直到你的双腿变得发软。


1.Sit on the edge of your office chair, with your feet flat on the floor, hip-distance apart, your knees and hips at 90-degree angles.

1坐在办公椅的边缘,两脚平放在地上,与臀部同宽,使膝盖和臀部成九十度。


2.Press through your heels and push up to standing, keeping your feet flat on the floor the whole time.

2,通过脚后跟发力使身体站起来,整个过程要保持双脚一直平放在地上。


3.Tip your hips back and bend your knees, lowering yourself back toward the chair.

3,屈臀,弯膝,将自己放低回到椅子上。


4.Just after your thighs tap the chair's seat, immediately press yourself back to standing.

4,当你的大腿挨到椅子,立即发力重新站起来。



分类: 英语
全部回复 (17) 回复 反向排序

  • 0

    点赞

  • 收藏

  • 扫一扫分享朋友圈

    二维码

  • 分享

课程推荐

需要先加入社团哦

编辑标签

最多可添加10个标签,不同标签用英文逗号分开

保存

编辑官方标签

最多可添加10个官方标签,不同标签用英文逗号分开

保存
知道了

复制到我的社团