2014.06.23【英译中】笑的好处(一)

呆萌控mylove (鱼鱼) 译坛英杰
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发表于:2014-06-14 16:49 [只看楼主] [划词开启]

   The Stress Management and Health Benefits of Laughter

Health Benefits of Laughter: Stress Relief, Immunity, and More


Research has shown that the health benefits of laughter are far-ranging. While more studies need to be done, studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity. Positive psychology names the propensity for laughter and sense of humor as one of the 24 main signature strengths one can possess, and laughter yoga clubs are springing up across the country. Unfortunately, however, many people don't get enough laugher in their lives. In fact, one study suggests that healthy children may laugh as much as 400 times per day, but adults tend to laugh only 15 times per day. Other studies find us laughing a little more than that, but if you ask me, virtually all of us could use a little more laughter in our lives, considering how beneficial a good laugh can actually be for our stress levels and overall wellness. Read on for more findings about the health benefits of laughter, and see how to incorporate more humor and fun into your life.

                 笑的压力管理功效以及健康效益

      笑的健康效益:消除压力,提高免疫力等等。

   研究表明,笑给健康带来的好处是无穷的。虽然还需要更多的研究,但目前的研究已经表明大笑能缓解疼痛、带来更大的幸福感甚至能提高免疫力。积极心理学将爱笑和幽默感列为一个人能有的24个主要性格优势之一。而欢笑瑜伽俱乐部正如雨后春笋般在全国建立起来。然而,不幸的是,生活中许多人都没有足够的欢笑。事实上,一个研究表明,健康的孩子平均每天会笑400次,但成人只有15次。另一些研究认为我们每天不止笑15次,在我看来,笑有益于调整我们的压力水平和整体健康,所以我们可以在生活中多一点欢笑。继续阅读可了解更多关于笑的健康益处的研究结果,看看如何将更多的幽默和乐趣融入你的生活。

Stress Management Benefits of Laughter:
Hormones: Laughter reduces the level of stress hormones like cortisol, epinephrine (adrenaline), dopamine and growth hormone. It also increases the level of health-enhancing hormones like endorphins. Laughter increases the number of antibody-producing cells we have working for us, and enhances the effectiveness of T cells. All this means a stronger immune system, as well as fewer physical effects of stress.
Physical Release: Have you ever felt like you "have to laugh or I'll cry"? Have you experienced the cleansed feeling after a good laugh? Laughter provides a physical and emotional release.
      笑有助于调节压力

 激素:笑会抑制如肾上腺皮质素、肾上腺素(副肾素)、多巴胺和生长激素等应激激素的分泌。它还会刺激如内啡肽之类有益健康的激素分泌。笑还会增加一直为我们工作的抗体生成细胞的数量,并增强T细胞的功效。这些都意味着我们会有一个更强的免疫系统和更少的生理压力影响。

     生理放松:你是否感觉到“必须笑,不然就要哭了”过?大笑之后,你是否有一种焕然新生的感觉?笑能够让你身心放松。  

最后编辑于:2014-06-18 10:37
分类: 英语
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