2014.06.23【英译中】笑的好处(二)

呆萌控mylove (鱼鱼) 译坛英杰
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发表于:2014-06-14 16:52 [只看楼主] [划词开启]

Internal Workout: A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a good workout for the heart.

Distraction: Laughter brings the focus away from anger, guilt, stress and negative emotions in a more beneficial way than other mere distractions.

Perspective: Studies show that our response to stressful events can be altered by whether we view something as a 'threat' or a 'challenge'. Humor can give us a more lighthearted perspective and help us view events as 'challenges', thereby making them less threatening and more positive. (For more on changing your perspective, see this article on cognitive reframing.)

锻炼内脏:捧腹大笑能够锻炼到膈膜、收缩腹肌甚至让肩膀也得到锻炼,让肌肉在之后更放松。它甚至能给心脏一个好的锻炼。

分散注意力:笑能够把你的注意力从愤怒、愧疚、紧张等负面情绪上转移开来, 并且这个方法比其他单纯的干扰要好得多。

改变观点:研究表明,我们应对紧张事件的反应会根据我们视它们为“威胁”还是“挑战”而改变。幽默感可以让我们以更轻松的视角看待事件,并让我们将它们定性为“挑战” ,从而减少它们的威胁性而增加积极性。(欲了解更多关于改变观点的方法,请参阅本文“认知的重新定义”)
Social Benefits of Laughter: Laughter connects us with others. Just as with smiling and kindness, most people find that laughter is contagious, so if you bring more laughter into your life, you can most likely help others around you to laugh more, and realize these benefits as well. By elevating the mood of those around you, you can reduce their stress levels, and perhaps improve the quality of social interaction you experience with them, reducing your stress level even more!

笑的社会效益:欢笑能将我们与他人联系起来。就像微笑和善意一样,大笑也是能够传染的,因此,如果你给自己的生活注入更多欢笑,就更有可能让你周围的人得到更多欢笑,从而意识到它的好处。通过提升你周围的人的情绪,你可以减少他们的压力水平,还可能会提高与他们的社交的质量,从而更多地降低你的压力水平。

最后编辑于:2014-06-18 10:39
分类: 英语
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