2014.06.23【英译中】笑的好处(四)

呆萌控mylove (鱼鱼) 译坛英杰
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发表于:2014-06-14 16:58 [只看楼主] [划词开启]

Find Humor In Your Life: Instead of complaining about life's frustrations, try to laugh about them. If something is so frustrating or depressing it's ridiculous, realize that you could 'look back on it and laugh.' Think of how it will sound as a story you could tell to your friends, and then see if you can laugh about it now. With this attitude, you may also find yourself being more lighthearted and silly, giving yourself and those around you more to laugh about. Approach life in a more mirthful way and you'll find you're less stressed about negative events, and you'll achieve the health benefits of laughter. (See this article on maintaining a sense of humor.)

在生活中寻找笑点:与其抱怨生活中的挫折,不如试着笑对它们。如果某件事已经令人沮丧或郁闷到了可笑的地步,那你该意识到你能够回顾它并笑对它。想象一下,把它当成一个故事讲给朋友们听会怎样,然后看看自己现在能不能笑出来。有了这种态度,你会发现自己变得越来越快乐,也越来越憨厚,因为你给自己和周围的朋友提供了更多笑料。以一个更欢乐的方式看待生活,你会发现自己不太关注负面事件了,你还会感受到欢笑带来的健康效益。(见本文保持幽默感篇。)
'Fake It Until You Make It': Just as studies show the positive effects of smiling occur whether the smile is fake or real, faked laughter also provides the benefits mentioned above. The body can't distinguish between 'fake' laughter that you just start doing on purpose, and 'real' laughter that comes from true humor--the physical benefits are exactly the same, and the former usually leads to the latter anyway. So smile more, and fake laughter; you'll still achieve positive effects, and the fake merriment may lead to real smiles and laughter.

More on Having Fun: See these additional suggestions on laughing more and having fun in your life.

在你做到之前假装吧:就像微笑的积极效应不会因为假造的而消失一样,假装大笑也能带来上述的好处。身体不能区分你的笑是强做出来的还是发自真心的——它们对身体的好处是完全一样的,反正前者也会引发后者。所以,多笑笑,并假装大笑,你还是能感受到它带来的积极影响,而且假的欢乐也许会带来真的微笑和欢笑。

继续享受乐趣:请参考“多笑笑并享受生活的乐趣”以获得更多建议。

最后编辑于:2014-06-18 10:44
分类: 英语
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