2014.07.20【英译中】士别三日刮目相待-香蕉 【1】 614字

发表于:2014-07-20 11:59 [只看楼主] [划词开启]

After reading this, you’ll never look at a banana in the same way again  

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This is interesting. After reading this, you’ll never look at a banana in the same way again.

太有意思了。在你阅读完文章后,你会对香蕉“刮目相看”。


Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

香蕉富含三种天然糖分-蔗糖,果糖和葡萄糖结合纤维。一根香蕉具有即时性,持续性的提供能量,还能实质性的增强能量。


Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

研究表明,仅需两根香蕉,就可以为一场90分钟的激烈锻炼,提供足够的能量。难怪香蕉是水果界领先的运动员。


But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

但是提供能量并不是香蕉使我们保持健康的唯一方式。它还可以帮助我们克服并防止疾病,改善体质。成为我们日常饮食的必需品。



DEPRESSION

忧郁
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

最近,Mind进行的一次研究表明,在患忧郁症的人中,许多人在吃完香蕉后,情绪会好很多。这是因为香蕉含有色氨酸,这是一种蛋白质,我们的身体可以把这种蛋白质转化成血清素-抗忧郁药。这会让你感到放松,从而改善你的情绪,总的来说会让你更加开心。



ANEMIA

贫血
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

富含铁,香蕉可以刺激血液中血红蛋白的产生,从而帮助贫血的形成。


BLOOD PRESSURE:

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

血压

这种独特的热带水果含钾量极高,含盐量较低,因而可以完美的控制血压。由于这个缘故,美国食品和药物管理局允许香蕉工业,并发表官方声明,香蕉有降低血压防止中风的功效。


BRAIN POWER
脑力
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more a-lert.
在英国Teichenham 学校,有200名学生通过了考试,他们是通过吃香蕉早餐,休息,午餐来提高他们的脑力的。研究表明含钾量高的水果可以让学生更加清醒,从而帮助孩子学习。

CONSTIPATION
便秘
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
高纤维,包括含有香蕉的饮食,可以帮助肠道恢复正常运动,就算不用泻药也能解决便秘问题。


HANGOVERS
宿醉
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
治疗宿醉最快的方法之一就是,香蕉奶昔加蜂蜜。香蕉可以缓和胃酸,在蜂蜜的调和下,可以提高耗尽的血糖水平,同时牛奶能使你的消化系统变得舒缓,并恢复水合物的形成。








最后编辑于:2014-07-20 12:57
分类: 英语
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