2014.07.30【英译中】防晒霜,你选对了吗?(完整版)

潘琪江苏1995 (kitty是只猫) 初涉译坛
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发表于:2014-07-30 15:13 [只看楼主] [划词开启]
The dog days of summer are here. While soaking up the sunshine is a must, exposing our skin to ultraviolet (UV) radiation poses some serious health hazards. This is where sunscreen comes in handy to protect our skin.
酷热的三伏天如期而至。诚然,享受日光浴是必不可少的,但直接把皮肤暴露在阳光下却暗藏着一些严重的健康隐患。而这正是防晒霜大显身手的好机会!
However, different scenarios call for different types of sunscreen. Here, let’s take a look at the choices available to let you enjoy a vibrant and healthy summer in the sun.
然而,不同情况下,我们需要不同的防晒霜。下面,就让我们一起看看有哪些可供选择的防晒霜,让你尽情享受健康活力的阳光夏天!
Day of commuting and indoor fun
上下班途中或室内活动
Scenario: You’re headed to the office or school, or are engaging in indoor activities that require little time in the sun.
适用情境:去上班、上学的途中,或者是进行几乎照射不到太阳的室内活动。
SPF (Sun Protection Factor) requirement: 15 or less
防晒系数:<=15
Solution: Even a two-hour shopping spree in a brightly lit indoor mall is equivalent to spending about an hour in the sun, because fluorescent light bulbs also emit UV rays.
防晒贴士:甚至是在灯火通明的室内卖场尽情购物两小时,也与在太阳下暴晒一小时无异,因为荧光灯灯泡也能释放紫外线。
A moisturizer, sunblock or foundation with an SPF is the perfect choice. Many have an SPF of no more than 15, which is usually sufficient to avoid damaging UV rays. But if you’re still worried about the protection effect, you can also double up. Use a moisturizer or a BB cream, and then top it off with an SPF 15 sunscreen.
一款带有防晒系数的保湿霜、防晒霜或是粉底是绝佳的选择。很多这些化妆产品的防晒系数都不超过15,通常用来对付室内紫外线的损伤是绰绰有余的。但是如果你仍然对保护效果不放心的话,你也可以双效合一----先用保湿霜或者BB霜,然后,再涂一层防晒系数15的防晒霜。
Season for traveling and outings
旅游远足好季节
Scenario: Exploring a city on foot is the best way to absorb the local culture. But strolling around also takes time and exposes your skin to UV rays.
适用情境:想要体验当地文化,徒步探寻那座城市的独特风韵自然是最好的选择。然而,四处溜达也需要时间,这样一来,你的皮肤免不了会长期暴露在紫外线的照射下。(这句话小伙伴们看看如何翻译得简洁一点?)
SPF requirement: 30 or less
防晒系数: ≤30
Solution: Wearing a hat and long-sleeved clothes is sensible, but putting on a sunscreen with a broad-spectrum SPF of 30 is the ultimate protection, especially during the peak hours for sunrays between 10 am and 4 pm. However, sunscreen often degrades fast when exposed to the sun for more than an hour, so make sure you reapply it at least every 90 minutes.
防晒建议:戴帽子、穿长袖当然是明智之举,然而,除此之外,终极强效保护还是离不开一支防晒系数是30的光谱防晒霜,尤其是在日照最强烈的早10点到晚4点之间。然而,暴露在太阳下一小时之后,防晒霜的功效往往会迅速下降。所以,保险起见,还是至少一个半小时重新涂抹一层防晒霜吧。
Keep fit and healthy
运动与健身
Scenario: Many of us choose the summer to get rid of extra weight for a slimmer figure. But working up a sweat in the sun can compromise the protection offered by sunscreen.
适用情境:很多人会选择在夏天减肥,塑造完美身材。不过,需要注意的是在烈日下剧烈运动、大量出汗会减弱防晒霜的防晒效果。
SPF requirement: 45 or more
防晒系数: ≥45
Solution: Sunscreen with SPF of 45 and a water-resistant formula is strongly recommended. You can also look specifically for sunscreens made for athletes, such as a non-greasy spray that is not only convenient to carry with you, but also dries quickly so that it won’t run into your eyes. However, a water-resistant sunscreen cannot maintain its SPF very long when you are sweating, so you had better reapply it every 40 minutes.
防晒建议:这种情况下,强烈推荐防晒系数45并且含有防水配方的防晒霜。你也可以找一些运动员专用的防晒霜,比如清爽型的喷雾,它们便于携带,而且干得很快,不会流进眼睛。然而,当你流汗时,防水型防晒霜也不会长期强效,所以,你还是得每四十分钟重涂一次。
Sunbathing on the beach
沙滩日光浴
Scenario: Sunbathing gives us a healthy tan, but overexposure to the sun’s rays can do more harm than good to our skin.
适用情境:日光浴能为我们带来健康肤色,但是在烈日下过度暴晒却是弊大于利。
SPF requirement: 50 or more
防晒系数: ≥50
Solution: Keep in mind that you need the strongest sun protection you can get. Look for a thick sunscreen with an SPF of at least 50 that offers broad-spectrum protection. Or better still, a water proofone that will give you longer-lasting protection. Don’t forget to reapply it every 60 minutes, or whenever you sweat or get wet.
防晒建议:记住,你需要最强效的防晒堡垒。找一款厚度型防晒霜,它的防晒指数不得低于50,并且可以抵御广谱紫外线。想得到更持久的防护,你需要一款结合了防水功效的防晒霜。最后,再叮嘱一句,每一小时重涂一次,出汗或淋湿了也都要重新涂抹。

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