2014.07.31 【英译中】小肚腩,拜拜哟 共680字

发表于:2014-07-31 22:09 [只看楼主] [划词开启]
 
 
 
10 Best Foods for Flat Abs    吃十佳食物,轻松告别小肚腩,噢耶 ^_^

 

 

 

 Best Foods for Flat Abs

We all know that the best way to get flat abs is to do abs exercises daily. However, there are a few foods that can help you achieve your fitness goal faster. The foods for flat abs provide good nutrition, help reduce bloating, and slim down your belly. Consider incorporating these 10 best foods for flat abs into your daily diet and you will feel leaner and sculpted in no time.

众所周知,拥有平坦小腹的最好方式是每天做腹部运动。然而,现在有一些食物能够让你更快的达到瘦身目的。这些食物含有良好的营养,有助于减少肿胀,并让你的小肚子变得平坦。试着将以下10个最佳食物添加进你的日常饮食中,这样有助于你拥有平坦小腹,而且,不久你就会变得精瘦得像被雕刻似的。

 

1. Plain Greek yogurt  原味希腊酸奶

Plain Greek yogurt

High in protein, plain Greek yogurt is the perfect snack to eat any time of the day. Did you know that it can help you get a flat tummy? The protein in plain Greek yogurt helps curb your cravings for food and helps keep your stomach feeling fuller longer. You can add your favorite fruits to turn plain Greek yogurt into super delicious and healthy snack!

富含蛋白质,原味希腊酸奶是一天中任何时候都可以吃的完美零食。你知道,它可以帮助你得到一个平坦的肚子吗?原味希腊酸奶中的蛋白质可以抑制你对食物的渴望,延长饱腹感。你可以添加你最喜欢的水果在原味希腊酸奶里面,做成超级美味并健康的零食!

 

 

2. Berries 浆果类

Berries

Berries are low in sugar and rich in antioxidants, and they make a great snack for flat abs. Eat a cup of berries every day to achieve your lean tummy. Berries help boost the digestive process, stabilize your blood sugar and reduce bloating. They can provide lots of energy in the middle of the day or when you work out.

浆果类含糖量低,富含抗氧化剂,他们也是拥有平坦小腹的绝佳零食。每天吃一杯浆果,可以帮助你瘦肚子。浆果有助于促进消化,稳定你的血糖水平并减轻肿胀。在你锻炼或是其他任何时候,浆果都可以提供大量的能量。

 

 

3. Eggs 鸡蛋

Eggs

Eggs are among the best foods for flat abs since they are high in natural fat burning elements such as protein. In fact, eggs are a great choice due to their amino acids which are the building blocks of the cells. Eating eggs for breakfast will help you eat less and make healthy food choices during the day.

鸡蛋是拥有平坦小腹最好的,因为鸡蛋富含自然燃烧蛋白质等元素。事实上,鸡蛋是细胞块筹建氨基酸的最好选择。早餐吃鸡蛋会有助于你白天少吃,而且在一天中做健康的食物

 

 

4. Nuts 坚果

Nuts

Yes, nuts are high in fat, but if you consume them in moderation they can help you achieve any weight loss goal. A handful of nuts is an excellent way to get healthy fats that you should be consuming daily. Nuts are rich in protein and fiber which help stabilize your blood sugar and curb your cravings. Incorporate pistachios, walnuts, almonds or any other your favorite nut into your daily diet to get flat abs.

是的,坚果富含脂肪,但是如果你适当吃点儿,它们可以有助于你实现任何减肥目标。每天摄入一把坚果是获得健康的脂肪的一个绝佳方式。坚果富含蛋白质和纤维,这些能够维持你的血糖水平并抑制你对食物的渴望。在日常饮食中加入开心果,核桃,杏仁或是其他你喜欢的坚果都可以得到平坦的小腹。

 

 

5. Fish

Fish

Fish helps speed up your metabolism and reduce your cravings. The protein in fish is filling and if you eat fish such as salmon and tuna, they contain Omega 3 fatty acids, which help increase weight loss and fat burning. Tasty and healthy! Plus, fish is easy to make.

吃鱼可以加快你身体的新陈代谢,并减低你对食物的渴望。鱼的蛋白质十分丰富,如果你吃的是鲑鱼或是金枪鱼的话,它们中含有的Omega-3脂肪酸,有助于减肥和燃脂。要美味,要健康!而且,做鱼也很容易。

 

最后编辑于:2014-07-31 22:19
分类: 英语
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