2014.08.10 【英译中】Summer feet tips 夏日足保健技巧(上)

张冰海1990 (happy微笑) 译人小成
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发表于:2014-08-10 16:55 [只看楼主] [划词开启]
Use these 10 summer footcare tips from The Society of Chiropodists & Podiatrists to get your feet in shape for summer.
用这10种来自英国手足病医生协会的夏日足护理的方法使你的脚在夏天保持健康。
1.Trim your toenails for summer
   夏季修剪你的脚趾甲
Use proper nail clippers and cut straight across, not too short, and not down at the corners as this can lead to ingrown nails. File them, if that’s easier.
用合适的指甲刀,剪得整整齐齐,不要太短,不要剪到低于拐角处因为这样会使指甲內长。 用锉刀(锉平)指甲,如果那样更简单的话。
2. Go barefoot
  赤脚走
Go barefoot or wear open-toed sandals whenever you can in the hot weather (except when you’re in a communal shower or changing area) to help stop your feet getting sweaty and smelly.
在炎热的天气无论何时(除了当你在公共沐浴区或者更衣区时)都可以赤脚走或者穿漏趾的凉鞋,这样有利于阻止你的脚出汗,变得有气味
3.Forget flip-flops
 忘记人字拖
Don’t be tempted to wear flip-flops all through the summer. They don’t provide support for your feet and can give you arch and heel pain if you wear them for too long.
不要被整个夏季穿人字拖(的快感)而诱惑。它们不能为你的脚提供支持,如果你长时间穿它们,会使你的足弓和足底疼痛。
4.Change socks daily
每天换袜子
If you have to wear socks in hot weather, change them once a day and choose ones that contain at least 70% cotton or wool to keep your feet dry and stop them smelling.
如果在炎热的天气你不得不穿袜子的话,那么每天换一次,为了你的脚保持干燥,阻止有气味,选择含棉或者呢绒量不低于70%的袜子。
5.Remove hard skin
移除硬皮
Hard, cracked skin around the heels is very common in summer, often caused by open-backed sandals and flip-flops rubbing around the edge of the heel. Use a foot file, emery board or pumice stone to gently rub away the hard skin, then apply a rich moisturising cream such as aqueous cream or E45 to soften the skin.
在夏天,脚底周围有硬的,破裂的皮肤是很常见的。通常是因为拖鞋或者人字拖摩擦脚跟边缘引起的。用脚挫刀,指甲砂锉,或者浮石轻轻地磨掉硬皮,然后涂上一种丰富的保湿霜例如水溶性乳膏或者E45使皮肤柔软。
分类: 英语
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