2014.08.11【新闻资讯】【英译中】夏季最棒的5种补水饮品和食物 (34句)

cindy9723 (子夜) 译译生辉
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发表于:2014-08-11 13:14 [只看楼主] [划词开启]
The top five hydrating drinks and foods for the summer season

夏季最棒的5种补水饮品和食物




Dehydration can lead to health problems such as diarrhea, vomiting, comas, seizures, headaches, shock and dizziness. According to celebrity nutritionist Kimberly Snyder of the National Association of Nutrition Professionals, eating and/or drinking hydrating foods and drinks throughout the day can help prevent dehydration.
脱水会导致许多健康问题,例如腹泻,呕吐,昏迷,惊厥,头痛,休克以及头晕。据全国营养专家协会知名的营养学家金伯利.斯奈德说,全天性的摄入补水食物和饮品有助于预防脱水。


Snyder also recommends these top five most hydrating drinks and foods in order to stay hydrated during the hot summer season.
为了能在炎热的夏天保持水分,斯奈德同时也推荐了这五种最能补水的饮品和食物


Watermelon
西瓜



When it comes to hydrating foods, there is nothing more hydrating than the watermelon. In 1882, the botanist Alphonse de Candolle claimed that watermelons were indigenous to southern Africa. However, Jiarong Liu and Fenny Dane have found evidence that watermelon plants were first cultivated in Egypt's Nile Valley during the second millennium BC. Watermelons are known for their sweet and juicy interior flesh, which is mostly made up of water, hence their name. They also have the essential hydrating salts, sodium, potassium, magnesium, and calcium that the body needs in order to stay hydrated. Watermelon is the best hydrating food for hot summer days.
当我们说到补水的食物时,没有什么比西瓜更补水了。1882年,植物学家阿方斯德坎多尔声称西瓜原生长于南非。但刘家荣和枫尼.戴恩所发现的证据表明,公元两千年前西瓜植株首先在埃及尼罗河谷中栽培。每个人都知道西瓜有着甜美多汁的果肉,这些果肉主要由水组成,这也是他们名字的由来。它们同样包含着人体保持水分所需要的水合盐,纳,钾,镁和钙。西瓜是炎炎夏天最棒的补水食物。

Coconut water

椰子汁





Coconut water is one of the healthiest and most hydrating drinks. For centuries, locals in Southeast Asian countries have been drinking coconut water to quench their thirst and prevent dehydration. Coconut water is great for replacing the water and electrolytes that the body releases during the summer. The water from the coconut fruit is rich in minerals, vitamins and electrolytes that help prevent dehydration.
椰子汁是最健康的和最补水的饮品之一。几个世纪以来,东南亚国家当地居民一直以喝椰子汁的方式来解渴和预防脱水。椰子汁非常适合在夏季代替水,同时它还可以电解人体排放的东西。椰子果实里面的水含有丰富的矿物质,维他命和电解质,有助于预防脱水。


Apples

苹果




Apples are also hydrating foods that are perfect for the summer season. They are easy to carry around in bags or pockets while outside during a hot summer day. Eating a juicy apple will not only prevent dehydration but also help prevent cancer and cardiovascular disease. Apples are also believed to aid in weight loss and in lowering cholesterol levels. Green apples are better than red apples, because they are lower in sugar.
苹果是夏季完美的补水食物。当你在炎热的夏天出门时,他们很容易放在手提包或者口袋里随身携带。摄取多汁的苹果不仅能预防脱水,还有助于预防癌症和心血管疾病。苹果也被认为有助于减重以及降低胆固醇。绿色的苹果比红色的苹果要更好,因为他们含有更少的糖分。


Water with lemon

柠檬水





Water is a cheap drink that is perfect for preventing dehydration during the summer, but it can be made better by adding a slice of lemon. A slice of lemon will add citric enzymes and vitamin C to a plain glass of water. Drinking lemon water will not only keep a person hydrated but also allow him to get some citric enzymes and vitamin C. The Institute of Medicine recommends that one drinks at least 13 cups (3 liters) of water per day to keep his body healthy and hydrated.
水是一种在夏日完美预防脱水的便宜饮品,但加一片柠檬会使它变得更好。一片柠檬会给普通的水增添柠檬酸酶和维生素C。喝柠檬水不仅会让一个人保持水分,同时还会让他摄取一些柠檬酸酶和维生素C。美国医学研究所建议,一个人每天至少喝13杯(3升)水才能使他保持身体健康和水分。


Pineapples

菠萝





Pineapples are juicy fruits that can be eaten or squeezed into juice. This hydrating fruit is also high in bromelain, which aids in digestion. Pineapples help the body detoxify itself and aid in weight loss.
菠萝是一种多汁的水果,可以直接食用或者榨成汁饮用。这种补水的水果同样含有很高的菠萝蛋白酶,有助于消化。菠萝能帮助自身排毒而起到减肥的作用。


Conclusion

总结





There are many other hydrating drinks and foods that can help prevent dehydration during the summer. Drinking water is not the only way to keep hydrated. Drinking a glass of pineapple juice or eating a slice of watermelon will also keep a person hydrated and healthy during the hot days of summer.

夏季有许多其他的补水饮品或者食物可以起到预防脱水的作用。饮水不是保持水分的唯一办法。喝一杯菠萝汁或者吃一片西瓜同样也可以使一个人在炎热的夏天保持水分和健康。


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最后编辑于:2014-08-12 16:45
分类: 英语
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