2014.07.28【英译中】快速健身方法

八月蝉 (Tracy) 译人小成
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发表于:2014-07-28 22:48 [只看楼主] [划词开启]
In this room, a dozen exercisers use different pieces of equipment. Whether it's a weighted ball, the treadmill, a rowing machine, or a stationary bike, they work as hard as they can for one minute. After a 15-second break, they rotate to the next exercise. And the cycle repeats.

在这个房间里,十几名健身者在使用着不同的器械。不管是增重球、跑步机、划船机还是动感单车,他们在一分钟内进行充分地运动;休息15秒之后,他们进入下一项锻炼;然后就这样循环下去。

 

Chris Wascak is a co-owner and trainer of Roam Fitness in downtown Washington. "We have a fusion program where we combine strength, conditioning, mobility, squatting, pushing, and pulling. And we do it in a high-intensity, interval training style. What it does is you do strength training, you do conditioning, you do as hard as you can for a short period of time and take even shorter rest."

克里斯沃斯查克(Chris Wascak)是这家位于华盛顿市区的漫步健身的联合创始人兼教练。我们的运动项目结合了力量、适应力、机动性、下蹲、拉伸等方面的训练。我们用一种高强度、间歇式训练的方式进行锻炼。用这种方式做力量训练、适应力训练,都是在很短的时间里面集中所有能量去做,休息时间会更少。

 

Wascak and his partner have focused on the high-intensity interval training, in short HIIT, method since they opened the gym last April. " It gained popularity, especially in big cities where people didn't have the time to spend two hours at the gym." "They needed to get the most efficient workout and they needed to get it fast in 50 minutes or less."

自从沃斯查克和他的搭档于去年四月开了健身馆,他们就专注于这种高强度、间歇式训练方式,简称HIIT。他们认为,高强度间歇式训练流行起来了,特别是在大城市,因为大城市生活的人们没时间在健身馆锻炼两个小时。他们想要在50分钟甚至更短时间内获得最高效的健身效果。

 

Jessica Stone has taken the training for eight months. "It's definitely helped me lose some weight. It's definitely helped me stay in shape and it's definitely gotten me into running shape cuz I'm gonna be running a half marathon in the spring."

杰西卡斯通(Jessica Stone)已经接受训练八个月了,她说:这种方法真的帮我减肥了,使我保持好的体形了。它也让我爱上跑步了, 我来年春天要去参加半程马拉松。

分类: 英语

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