2014.7.31【英译中】10 Things To Stop Caring About If You Want To Be Happier 2

发表于:2014-07-31 21:26 [只看楼主] [划词开启]

4. What you don’t have

忽视你没有的

The human default position tends to err on the side of lack rather than abundance, which is not conducive to feeling carefree. We focus on what we don’t have and end up feeling thoroughly deprived. What’s the point of that? I often tell my clients to focus on the positives of what they have and the negatives of what they don’t have. Why would you want to torture yourself with all the things you don’t have? That type of thinking will not serve you in any productive way at all. Make a list of all the things in your life that you appreciate. There will always be others with more and others with less. What you have is enough.

人类的默认立场趋向于错误少的而不是多的方面,这并不有利于感觉无忧无虑。我们往往聚焦于我们没有的东西,甚至最终感觉彻底的被剥夺了这些东西。这样的观点到底是什么呢?我经常告诉客户积极的关注他们已经拥有的而忽视所没有的。你为什么总是拿自己没有的东西来折磨自己呢?这样的思想不会给你提供任何积极的出路。列出你生命中所欣赏的所有东西的清单。这样就会出现一部分多些一部分少些的情况,但是你所拥有的已经足够了。

5. “What Ifs”

忽视假设

We can drive ourselves crazy worrying about what might happen in the future. No one can predict the future (psychics might dispute this), and there is no point in torturing yourself unnecessarily about things that may never come to pass. Remind yourself that this type of worry is wasted energy and distract yourself. Face worry head on – if you can do something in the present moment, go for it. If not, distract yourself and ‘shelve’ the worries.

我们可能会为未来将会发生的事情,让自己陷入可怕的担忧中。没有一个人能够预言未来(心理学家可能会提出质疑),没有任何的观点让你陷入对未发生的事情不必要的折磨中。请牢记不必要的担心是对浪费精力和分散注意力。直面眼前忧患——做目前力所能及的事情,解决它。如果不能,分散注意力,“搁置”忧患。

最后编辑于:2014-10-29 20:33
分类: 英语
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