2014.8.3【英译中】10 Things To Stop Caring About If You Want To Be Happier

发表于:2014-08-03 19:57 [只看楼主] [划词开启]

9. Society’s expectations

忽视社会期望

Be thin, be beautiful. Show off your wealth and status and then you’ll be adored. What nonsense. When you like and accept yourself as you are, you don’t need to prove yourself to anyone. Don’t buy into the constant media images of perfection. Most of the images are airbrushed and lead us to believe that we should all look as perfect. Try not to take it to heart. We all like to see perfect images, but don’t lose sight of the fact that most of it is digitally enhanced and not natural. Love yourself, imperfections and all. Self acceptance is true freedom.

更瘦、更漂亮。炫耀你的财富和地位,被人羡慕。多么荒唐的事情!当你自己喜欢和接受自己的样子,就不需要向任何人证明。不要盲目跟进固定媒体塑造的完美形象。大部分的形象都是统一喷涂后引领我们相信这样才是完美。不要放在心上。我们大部分的人喜欢完美形象,但是不要失去现实的角度,因为很多完美都是数字合成而不是自然的。爱你自己,即使不是所有的方面都是完美的。自我接纳就是真正的自由。

10. Being good enough

忽视足够好

It’s easy to feel that we don’t measure up somehow. We live in a competitive world. It’s okay and even healthy to want to improve and grow as a person. It becomes unhealthy, though, when we internalize negative ideas about how we aren’t good enough. Always challenge this type of thinking. What is “good enough”? Where is the international rule book that clarifies what “good enough” is? As long as you feel happy with who you are, where you are and how far you have come, that is all that matters.

当我们不被评价的时候感觉会更容易。我们生活在一个竞争的世界。作为个人提升或者是成长,我们要有足够的健康才可行。当我们内心深处存在着我们不够好的消极思想,那么我们就变的不健康了。要一直改变什么是“足够好”这样的想法。哪里有国际通用的阐明“足够好”的规则的数据?只要你觉得快乐,你在哪里,你能够走多远,这才是最重要的事情。

We all worry unnecessarily and create inner misery for ourselves. Remember the above ten points, as they are definitely items you can immediately remove from your worry list. Hopefully you’ll feel a little lighter and a little more carefree too!

我们总是为自己产生不必要的担心,给内心带来了痛苦。记住以上的十点,因为他们是你能够从你的担忧清单中立即移除的明确项目。希望你能够感觉到更加轻快和无忧无虑。


分类: 英语
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