2014.08.13【英译中】你爱自己吗?(上)

发表于:2014-08-13 11:25 [只看楼主] [划词开启]
Do you love yourself?
你爱自己吗?(上)


As editor of Psychologies, and with my background as a coach, I have talked to manyclients and readers about the challenges they face – from dealing with a difficult boss to problems at home. 
作为一个心理月刊的编辑,同时也作为一个教练,我和很多客户与读者谈过他们所面临的挑战——来自如何与内心中难对付的老板相处。

But at the heart of many of these issues is one thing – lack of love – for ourselves. We put up with things that we shouldn’t –we listen to the inner critic in our head that treats us with distain at best, downright ridicule at worst.
但是对我们自身而言,许多问题的核心只有一个——缺爱。= =  我们忍受着很多不该忍受的事——说好听一些,我们听从内心的批判来对待所受的贬低,说难听一些,就是彻底的奚落。

The answer – without sounding too 1970s about it all is - self-love. By this, I mean self-respect and valuing ourself and the contribution we have to give, loving ourselves unconditionally no matter what.
而这个问题的答案就是——虽然我不想给人留下太落伍的印象——自爱。通过自尊、肯定自己的价值与贡献,无条件地爱自己。

So how do we improve the most important relationship of all – with ourselves? 
那么,我们应当如何从各方面与自己改善关系呢?

There are many exercises we can do to change our inner soundtrack from inner critic to inner coach but what I know works fastest and best is to experience some physical nurturing – and to put yourself into environments where you can ‘feel the love’.

我们可以通过做很多训练来调整我们内心的声音,从自我批判修正到心灵修炼。不过据我所知,最快最好的方法是锻炼身体以及置身于能感受到爱的环境之中。




简直烂透了、求指正、T^T


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