2014.08 .18【英译中】 Top 5 drinks that help you lose weight(1)

抹茶红豆123 (抹茶红豆) 路人甲
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发表于:2014-08-18 12:10 [只看楼主] [划词开启]

Top 5 drinks that help you lose weight

5大减脂饮料 让你的体重下降


If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning and help you lose weight quicker than you normally would, and here you will find 5 of the most efficient ones:

如果你下定决心减肥,那你肯定清楚唯一有效的方法就是运动和平衡营养的饮食相结合——不过,也有几款饮品能够加速燃烧脂肪,帮助你比平常更快地甩掉肥肉!下面给大家介绍5款有效的减肥饮品。

1. Detox Juices

1、排毒果汁

Detox juices are certainly your most trustworthy allies in your battle against the extra pounds – you can easily make them in your kitchen, either entirely out of fruits or vegetables or by combining these two. Citrus fruits are known to have a powerful detox capability, therefore if you are looking for foods to help you purge all the toxins that have gathered inside you over the months then you must certainly include them in your detox juice. High-fiber root foods such as ginger, carrots or apples are also highly recommended for these juices, as they are known to also support the correct functioning of your digestive tract, not to mention the wealth of antioxidants that they deliver to your body.

可以肯定的是,排毒果汁无疑是你在减肥道路上最值得信任的伙伴。无论是水果汁、蔬菜汁,还是果蔬汁,你都可以在自家厨房就轻松地制作。柑橘类水果有着很强的排毒功效。因此,如果你在寻找一些能将沉积在体内长达数月的毒素排出的食物,排毒果汁是你的必然选择。高纤维食物,如姜、胡萝卜或苹果,是制作排毒果汁很好的选择,因为这些食物不仅能够有效调整消化道功能,而且其中富含的抗氧化成分也对身体非常有益。

As you may know already, antioxidants are essential as they protect your body from the negative effects of the free radicals that can wreak havoc on your health if you allow them two. One eight ounce glass of detox juice per week will certainly keep all these problems far away from you! These juices have a double benefit – while they help your body get rid of the toxins, chemicals and all the dangerous substances that have accumulated inside your intestines, they also help you lose weight in the fastest and most natural way. One thing is for sure, though: all those who want to shed pounds yet stay healthy at the same time must go through at least one or two detox sessions throughout the course of a year.

正如你知道的那样,在自由基超过一定数量时,身体的机能会受到破坏,因此为保护身体免受自由基的不良影响,抗氧化剂是必须的。每周一杯八盎司的排毒果汁能够使身体避免这些问题的困扰。这样做还有一个好处:排毒果汁能将那些聚集在你肠道里面的化学物质和有害成分排除体外,让你自然快速地减肥。可以确定,对于想要健康减肥的人来说,一年内必须得经历至少一到两次的排毒。




最后编辑于:2014-08-18 14:19
分类: 英语
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