2014.08.19【英译中】 Top 5 drinks that help you lose weight(2)

抹茶红豆123 (抹茶红豆) 路人甲
76 2 0
发表于:2014-08-19 15:35 [只看楼主] [划词开启]

2. Vegetable Juices

2、蔬菜汁

Vegetable juices, on the other hand, can also benefit your weight loss efforts in the long run and it is a known fact that the most suitable type of veggies for weight loss are the cruciferous ones. No matter if you juice them alone or you use them in conjunction with other fruits, these veggies (cabbage, kale, broccoli or cauliflower) will be your most efficient fat fighting weapon, and there is no better way to keep all the toxins away. Another notable benefit of the vegetable juices is that in addition to helping your body fight free radicals and keeping you healthy, they will also balance the hormone levels in your body and prevent the hormone disruptors from interfering with the normal hormone levels. Cruciferous veggies are very rich in natural phytonutrients that are perfect for reducing the overall amount of body fat, for reducing inflammation and controlling the blood sugar levels, for balancing the hormone levels, boosting your metabolism as well as providing a thorough general detoxification.

蔬菜汁在另一方面也对减肥有一定的长远帮助。并且这里要说明一个事实,十字花科的蔬菜对减肥最有帮助。无论是单独榨汁还是搭配着其他水果一起榨汁,十字花科蔬菜,比如卷心菜,羽衣甘蓝,西兰花和菜花,都是你减肥的有利武器,没有比这更好的方法来排出体内毒素了。另一个显著的好处就是,十字花科蔬菜榨成的汁不仅能有效抵抗自由基,保持身体健康,还能够平衡身体激素水平,防止激素干扰物干扰正常的激素水平。并且十字花科食物中含有丰富的天然植物营养素,能够减少脂肪含量,减少炎症,控制血糖指数,平衡激素水平,提高新陈代谢,提供一个彻底的解毒

3. Green Tea

3、绿茶

Green tea has been used for hundreds of years due to its numerous benefits, and weight loss is just one of them – although green tea alone will only help you lose a few pounds, it will certainly serve as a great addition to your diet in the long haul. No matter if you do not have the time or you do not like to workout on a regular basis, drinking one cup of tea per day will deliver all the antioxidants you need and it will also help you burn fat at a faster pace, by boosting the metabolism. These teas are perfect for burning more calories as well as for increasing your overall energy levels and for suppressing your appetite. As a matter of fact, this is exactly the main mechanism of action of these teas as they help you shed the extra pounds by suppressing your appetite, thus decreasing the amount of food you would normally consume on a daily basis. Green tea is very popular among the Japanese people, and it is said to also help you reduce stress and relax better.

因为绿茶益处多多,所以数百年前人们就已经开始饮用绿茶了。减肥只是其中之一罢了,虽然绿茶的减肥效果一般——只能减掉几磅而已——但长期饮用绿茶对人的膳食均衡有着很大的好处。无论你是因为没时间运动,还是因为不喜欢运动,每天一杯绿茶就能供给身体所需的抗氧化元素,可以帮助加快燃烧脂肪,提高新陈代谢速率。绿茶能够很好地燃烧卡路里,在提升整体能量水平的同时控制食欲。事实上,绿茶的主要减肥原理是它能够抑制食欲,这样每天食物摄入的量就会减少,从而达到减轻体重的目的。绿茶在日本非常受欢迎,据说还有舒缓压力,放松身心的功效。

最后编辑于:2014-10-29 20:36
分类: 英语
全部回复 (2)

  • 0

    点赞

  • 收藏

  • 扫一扫分享朋友圈

    二维码

  • 分享

课程推荐

需要先加入社团哦

编辑标签

最多可添加10个标签,不同标签用英文逗号分开

保存

编辑官方标签

最多可添加10个官方标签,不同标签用英文逗号分开

保存
知道了

复制到我的社团