2014.8.20【英译中】how to hike(二)

xingxing444 (= ̄ω ̄=) 路人甲
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发表于:2014-08-20 11:59 [只看楼主] [划词开启]
Bring lots of water. One of the most important things to know when learning how to hike safely is that you need to bring the right amount of water. Staying hydrated is really important, so drink a good amount of water before you head out on your hike. Bring more water than you think you will need--it’s better to carry extra water than not bring enough and become dehydrated. A good rule of thumb is to bring at least one liter of water per person for every two hours of hiking.
带大量的水。当你在学习如何安全地去徒步旅行时有一个最重要的事情你要知道,那就是带合适量的水。保持水分充足是很重要的,所以当你勇往直前的朝着你的徒步方向时,喝适量的水。带超过你认为你的需要的水--带额外的水比不带够和脱水要好得多。最好的就是带至少一升的水够每人每两小时的徒步。
Pack your backpack. Depending on the length of your hike, you may consider bringing different things. In general, however, you should always bring some sort of energy-boosting snack (you can never go wrong with trail mix), a knife of some kind (Swiss Army knives are great), a compass and map, a flashlight, matches or a lighter, and an extra layer of clothing (in case the weather changes suddenly.)and snacks
打包。取决于你徒步的长度,你可能会考虑带不同的东西。事实上,然而,你应该带一些补充能量的小点心(带着那些什锦杂果你永远不会走错),不同功能的刀(瑞士军刀是最好的),一个指南针和地图,一个闪光灯,火柴或者打火机,一件额外的外套(以防户外天气突变)和点心。
You could also consider bringing a first aid kit, a compass, binoculars, etc. Just remember that you don’t want to weigh yourself down with unnecessary items. Always bring water.
你也可以带一个急救箱,指南针和双筒望远镜等。你要记住你不需要因为一些不必要的东西使自己停下来。水要带着。
Protect yourself from the sun. Along with the other items you have packed in your backpack, you will also need to bring supplies to protect you from the sun. This includes sunscreen, a hat, and sunglasses. Getting sun poisoning or skin cancer is no laughing matter, so do anything you can to protect yourself from the sun’s harsh rays.
在太阳下保护好自己。和其他东西一起被打包的还有那些可以防止晒伤的东西。这里面包含了防晒霜,一顶帽子,和一副太阳眼镜。太阳中毒或者皮肤癌不是玩笑事,所以做好一切你可以的来保护自己不被太阳强烈的照射晒伤。
Wear the right shoes. It’s important to wear shoes that will make your trailblazing easier. Skip the flip-flops and go for laced up shoes that will give you good arch support. If you can, wear hiking boots or trail shoes--these will be the best for maneuvering in rough terrain.
穿正确的鞋子。穿一双会使你在前面带头走路很轻松的鞋子很重要。跳起来啪啪作声地,鞋带不易散的会带给你主要的帮助。如果你可以,穿登山靴或健行鞋--这样在高低不平的路面上移动是最好的。
If you have new shoes that you’ve never worn before, break them in before you set out on your hike. If you don’t, you could end up with some nasty blisters on your feet.
如果你穿了一双之前从没穿过的新鞋,在你出发远足之前先把它穿得合脚了。如果不这样,你会因为脚上出现讨厌的水泡而不得不停止你的远足。
最后编辑于:2014-10-29 20:53
分类: 英语
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