2014.08.20【英译中】 Top 5 drinks that help you lose weight(3)

抹茶红豆123 (抹茶红豆) 路人甲
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发表于:2014-08-20 16:01 [只看楼主] [划词开启]

4. Fruit Juice – Cranberry And Pear

4、果汁——蔓越莓和梨

Fruit juices are delicious, easy to prepare and very rich in nutrients, vitamins and minerals – besides this, there are literally hundreds of different fruits you can choose from and pear and cranberries are only two of the most delicious, most efficient and most sought-after ones given the fact that they contain high amounts of vitamin C. Not only will the cranberry and pear juice help you lose weight by boosting your metabolism (your body’s natural fat burning machine), but it will also increase your overall energy levels and deliver your body all the essential vitamins and proteins that it so much needs. At the same time, it is a known fact that the cranberry juice is essential for preventing various infection of the bladder, such as the infection with the E-coli bacteria. Pears, on the other hand, add magnesium, potassium as well as phosphorus to your fruit juice and they are essential for a healthy lifestyle, not to mention that they are very rich in Vitamin C and Calcium, the latter being particularly important for keeping your bones healthy and strong.

果汁味道好,而且准备起来又容易,还含有丰富的营养物质、维他命和矿物质,并且水果种类丰富,有几百种任你选择。在好吃又可有减肥效果的水果中,梨和蔓越莓只是其中最美味的两种,最有效和最受欢迎的因为它们含有大量的维生素c。蔓越莓和梨汁不仅会帮助你减肥通过促进新陈代谢,但它也将提高你的整体能量水平和交付你的身体的所有基本的维生素和蛋白质同时,事实发现蔓越莓汁还能有效防止膀胱感染,例如大肠杆菌感染。梨,另一方面,添加镁、钾和磷对你的果汁,他们对健康的生活方式是必不可少的,更不用说他们非常丰富的维生素C和钙,后者尤其重要,可以让你的骨骼健康和强壮。

5. Black Coffee

5、黑咖啡

Last, but not least, it is a known fact that if consumed with moderation, black coffee can have a plethora of health benefits – not only does it contain antioxidants that fight off free radicals and lower the risk for certain types of cancer, but it can also reduce the risk for diabetes as well as heart disease. At the same time, caffeine is perfect for boosting your metabolism and for increasing the number of calories you have burned. Be careful, though, because if you want to lose weight by relying on black coffee you will have to consume it without any milk or sugar, as any sweetener can increase its calorie count!

最后一种重要的减肥饮品就是黑咖啡。事实证明适当饮用黑咖啡有益身体。黑咖啡中含有的抗氧化剂能够抵抗自由基的影响,它不仅含有抗氧化剂,对抗自由基,降低某些癌症的风险,但它也可以降低糖尿病以及心脏病的风险。同时,咖啡因是完美的促进你的新陈代谢,增加卡路里的数量你有烧伤。但你要小心,因为如果你想减肥依靠黑咖啡你要使用它没有任何牛奶或糖,任何甜味剂可以增加它的卡路里!

To conclude, these are the top 5 most efficient drinks that you should embed in your diet if you want to lose weight quickly and naturally, without resorting to any pills or supplements that may have side effects.

总的来说,如果想要快速自然地减肥,那么就应该把这5种饮品加入你的日常饮食之中,而非去吃那些对身体有副作用的减肥药或是营养品。

最后编辑于:2014-10-29 21:25
分类: 英语
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