2014.08.21【英译中】Meditation Tips for Beginners

橙子Ann (去吧皮卡琛) 译坛小生
37 0 0
发表于:2014-08-21 22:01 [只看楼主] [划词开启]

练习冥想能够让人放松下来,达到减压效果。冥想达人们分享自己的练习习惯,希望能够帮到大家。


Everyone’s heard of meditation, but how many of us really understand what it is, or how we do it?  Meditation can help people quiet their mind, relax, and reduce stress. But to many, meditation can be a bit overwhelming or confusing(对overwhelming的翻译很是疑惑。 if unfamiliar with the concepts and fundamental beliefs behind its exercises. Once understood, meditation is not as daunting, and the only thing left overwhelming is the amount of health benefits that result from regular meditation.  Lower blood pressure, improved blood circulation, lower heart rate, and lessened anxiety are a few of the many benefits. Meditation is all about self-awareness, and de-cluttering your mind with relaxation and breathing exercises. Everyone starts somewhere! Follow these simple tips to help you start your journey with meditation.

每个人都听说过冥想,但是我们中又有多少人真正的了解它呢,或者我们该如何冥想?冥想能够帮助人们冷静头脑,放松,以及减轻压力。但是对于大多数人来说,如果不熟悉这项运动背后的概念和基本的信仰,他们会觉得冥想有些让人无所适从和困惑。一旦了解它,冥想也不是那么令人畏惧,唯一剩下来令人感到无所适从的是定期冥想所带来的对健康有益的数量。降低血压,促进血液循环,降低心率,以及减少焦虑就是众多益处的一些。冥想是一种关于自我意识和通过放松和呼吸整理思绪的运动。每个人在任何地方都可以开展!按照以下这些简单的提示帮助你开始你的冥想旅程。

 Tips:

提示:

- 1.Sit or lie comfortably, if you enjoy meditation you can invest in a meditation chair.

- 1.舒服地躺着或坐着,如果你喜欢冥想,你可以投资一下,买把冥想专椅。


- 2.Close your eyes, and breathe naturally.

- 2.闭上眼睛,自然地呼吸。


- 3.Focus your attention on your breathing, and how your body moves with every inhalation and exhalation. Notice how your body moves by observing your chest, shoulders, ribs, and stomach.  Focus solely on the movements of your body. Do this for 2-3 minutes to familiarize yourself, and eventually graduate to longer periods.

集中注意力在呼吸上,以及每次吸进呼出空气时你的身体是怎样运动的。通过你的胸部,肩部,肋骨和胃部观察你的身体是如何运动的。仅仅关注你身体的运动。做个2-3分钟让自己熟悉一下,最后逐渐过渡到更长的时段。


- 4.As you keep practicing, understand what meditation can do for you. Coping with stress, anxiety, over-thinking or irritability are some of the most common reasons for meditation.  As you become more comfortable with meditation, you’ll become increasingly aware of your mind and how and when it drifts. Psychology today writes, “Becoming aware of what you’re thinking is the basis of successful Cognitive Therapy. You can’t restructure your thoughts if you haven’t first developed the ability to identify your thoughts. Another useful goal for meditation beginners is being able to redirect your attention back to your point of focus without criticizing yourself.”

- 4当你不断练习,你就会知道冥想能为你做什么。应对压力,焦虑,过虑或易怒是冥想的一些最常见的原因。当你因为冥想变得越来越舒服,你就会越来越意识到你的思想以及它是合适和如何漂移的。(感觉自己变成有道了。。。《今日心理学》杂志写道,“意识到你在想什么是成功的认知疗法的基础。如果你没有事先识别自己想法的能力,你就不能调整你的想法。另一个对冥想初学者有益的是能转移注意力重新放回到关注点而不需要批判自己。”


除部分翻译不当外,还需要大神在我的中文翻译上润色一下,我的弱点就是语句太冗长,不够简洁!!谢谢指教~


最后编辑于:2014-08-21 22:01
分类: 英语

  • 0

    点赞

  • 收藏

  • 扫一扫分享朋友圈

    二维码

  • 分享

课程推荐

需要先加入社团哦

编辑标签

最多可添加10个标签,不同标签用英文逗号分开

保存

编辑官方标签

最多可添加10个官方标签,不同标签用英文逗号分开

保存
知道了

复制到我的社团