2014.08.25【英译中】7 Exercises That Will Transform Your Body ①

julianier (julianier) 路人甲
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发表于:2014-08-25 22:27 [只看楼主] [划词开启]
7 Exercises That Will Transform Your Body  
七大塑身运动


Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time.
还在寻找塑身的有效途径吗?这里有一些可帮助你实现健身目标的很好的运动。这些运动虽然很简单但是能有效的强健体魄并燃烧无用的卡路里。然而,仅仅坚持做这些运动对塑身来说是不够的,你还应该有健康的饮食并保证充足有规律的睡眠。不要浪费你宝贵的时间去做别的运动了,这有七项能让你立马塑身的运动。


1. Jumping rope
跳绳


When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on the go. Simply toss your jumping rope in your carry-on and you don’t need to look for the nearest gym. So, who said jumping rope is only for kids?
你上次跳绳是在什么时候?可能是在你的童年时期吧。跳绳是一项廉价轻便并几乎能随处做的运动。这项运动比其他任何运动每分钟燃烧的卡路里都要多。去跳绳吧,并享受其中满满的乐趣。跳绳最有力的优势之一就是你可以和你的孩子一起跳。并且,当你忙个不停时,跳绳是适应高效有氧运动的极好方法。简单地摇动在你的随身物品中的跳绳吧,你也不用去找最近的健身房。所以,谁说跳绳只是孩子的运动?

最后编辑于:2014-10-29 21:43
分类: 英语
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