2014.08.26【英译中】 5个简单且健康的早餐窍门(1)

抹茶红豆123 (抹茶红豆) 路人甲
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发表于:2014-08-26 10:16 [只看楼主] [划词开启]

5 tricks for easy, healthy breakfasts

5个简单且健康的早餐窍门

You may have seen reports in the news lately questioning the benefits of breakfast for weight loss, but I’m not ready to sanction skipping.

你可能看过新闻报道最近质疑早餐减肥的好处,我不准备不吃早餐。

In my experience, eating breakfast strongly supports weight control, and several studies back what I’ve seen in my 15+ years of counseling clients – breakfast fuels your body when you’re most active, and therefore most likely to burn off what you’ve eaten. It also tends to prevent late night overeating, when you’re less active, and more prone to racking up a fuel surplus that feeds fat cells.

以我过去15多年在客户咨询处的经验来看,早餐对于体重控制是很重要的。一些研究也支持我的这个看法。在你最活跃的时候,早餐可以给你提供能量,并且因此很可能会完全消耗掉你早餐的能量。当你活动较少时,吃早餐也会防止你在夜晚暴饮暴食,这样就不容易有过剩的能量使体型变胖。

Also, weight loss aside, “breaking the fast” is a savvy nutrition strategy, because it’s a chance to fit in servings of produce, whole grains, healthy fats, and lean proteins. Missing that opportunity, particularly day after day, can lead to shortfalls that deprive your body of important health protective nutrients.

当然,不提减肥,“解除禁食”是一个精明的营养策略,因为吃早餐有机会吃到农产品,谷物类,有机会摄取健康的脂肪,优质的蛋白。不吃早餐,尤其是日复一日不吃早餐的话,会导致身体缺失健康所需的营养成分。

Eating breakfast, especially one with protein, is also a smart way to build and maintain metabolism-boosting muscle. One recent study, published in the Journal of Nutrition, found that muscle building was 25 percent greater among people who ate a diet with an evenly distributed protein intake, compared to those who consumed less protein at breakfast, slightly more at lunch, and the majority of their protein at dinner.

吃早餐,尤其是吃含有蛋白质的早餐,是保证身体新陈代谢,塑造肌肉的有效方法。《营养学期刊》最新的一些研究表明,有些人在早餐很少摄入蛋白质,午餐摄入一些,晚餐又摄入很多蛋白质,相比之下,那些在饮食上均衡地摄入蛋白质的人们,他们的肌肉建设要高出25%

Finally, a study published last year from the American Heart Association found that over a 16 year period, regular breakfast skippers had a 27 percent higher risk of a heart attack or fatal heart disease.

最后,美国心脏协会去年的一项研究发现,在16年间,经常不吃早餐的人患心脏病或致命性心脏疾病的概率比一般人要高出27%

最后编辑于:2014-10-29 19:25
分类: 英语
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