2014.08.26 【英译中】 7 Exercises That Will Transform Your Body ②

julianier (julianier) 路人甲
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发表于:2014-08-26 19:22 [只看楼主] [划词开启]
7 Exercises That Will Transform Your Body  ②
七大塑身运动

2. Squats
上下蹲
The squat is a compound, full-body exercise that works more than one muscle group. This powerful exercise helps tone your glutes, strengthen your body and burn a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body as well as improve your physical health. If you sit all day at work or at home, you are at higher risk of serious disease. Why not do several squats whilst waiting for your dinner to cook, the kettle to boil, or your PC to boot up? Sometimes multitasking is a great thing!
上下蹲是一项锻炼多处肌肉的、复合的全身运动。这项强有力的运动可帮助你增强臀部肌肉、增强你的体魄、燃烧大量卡路里。为了增加卡路里消耗、提升心律,你可以去尝试跳蹲。或者手举哑铃做上下蹲来增加阻力和感受卡路里燃烧。有规律的做上下蹲是塑身和增强身体素质的最佳方法之一。如果你整天坐着上班或坐在家里,那么你患重病的风险更大。为何不在等待做晚饭、烧水或者私人电脑启动时做几个上下蹲呢?有时同时做几项任务是件很好的事。


3. Pushups
俯卧撑
Unfortunately, many people avoid doing pushups since this exercise is a bit harder to perform, but it can do wonders for your body. There are plenty of different pushups that work the different muscles in the shoulders and arms. Try to vary your pushup style to lower your risk of becoming bored with exercise. Not only do pushups work the upper body, but also work the core. Do pushups a few days a week to help sculpt the arms and overall transform the body. Plus, pushups are good for your heart and cardiovascular health and this exercise helps to improve your posture. Just make sure you do them correctly – learn to do pushups with your back straight to reduce back pain and avoid straining your back.
不幸的是,很多人因为这项运动做起来更难一点儿而逃避做俯卧撑,但是它能给你的身体带了很大好处。这里有很多种不同的可以锻炼肩膀和手臂的不同肌肉的俯卧撑。试着去丰富你做俯卧撑的方式以降低厌烦这项运动的风险。做俯卧撑不仅可以活动上半身,还可以活动重要关节。一周做几次俯卧撑可以帮助塑造你的手臂以至全身。而且俯卧撑有利于心脏的心血管健康,这项运动还可以提升你的形态。确定你是正确地做这项运动就可以了——学着去把背挺直做俯卧撑已减轻背痛并避免拉坏后背。


分类: 英语

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