2014.08.26 【英译中】 7 Exercises That Will Transform Your Body ③

julianier (julianier) 路人甲
21 0 0
发表于:2014-08-26 20:32 [只看楼主] [划词开启]

7 Exercises That Will Transform Your Body   ③

七大塑身运动

4. Lunges
弓步压腿
To tone the muscles in your legs try doing lunges. Lunges give you such amazing results because they isolate every leg individually, helping transform your body. To add some cardio and boost the intensity, do some jump lunges. I suggest you to do 3 sets of 10 lunges a day for the best results. Since lunges are a very effective workout for strengthening, sculpting and building a few muscle groups, why not do them every day? Even if you have a super busy schedule, you can still find time to do several lunges. Stop making excuses and start exercising to transform your body today.
要增强腿部肌肉的话就去做弓步压腿吧。弓步压腿会带给你很神奇的效果,因为它能把双腿分开锻炼,以此来帮助你塑体。要增加一些有氧运动并增强力度的话就去做一些跳跃式的弓步压腿吧。我建议你每天做三次弓步压腿,每次十下,以达到最好的效果。既然弓步压腿是增强力量、塑身和练肌肉的很有效的锻炼方式,那么为何不天天这样锻炼呢?即使你有个超级繁忙的时间表,你仍然有时间去做几个弓步压腿。不要去找借口了,今天就开始为塑身而做弓步压腿吧。


5. Swimming
游泳
The great news for all lovers of swimming and for those who are trying to transform their bodies – swimming is a super effective workout that will bring you astonishing results. Swimming helps strengthen your core and work different muscle groups. Swimming boasts numerous health benefits. It helps to reduce your blood pressure, strengthen your heart and improve your aerobic capacity. Plus, swimming is a wonderful way for your family to get moving and have plenty of fun together. Though, this exercise is not as portable as jumping rope.
游泳是一项可为你带来神奇效果的超有效的运动对所有游泳爱好者和那些努力去塑身的人来说是个好消息。游泳可帮助增强你的关节并锻炼不同部位的肌肉。游泳对健康有多种多样的益处。它能助你降低血压、强壮心脏并提高你的需氧量。而且,游泳是让你的家庭一起运动和享受满满乐趣的很好的途径。尽管这项运动没有跳绳那么轻便易行。


最后编辑于:2014-08-26 20:38
分类: 英语

  • 0

    点赞

  • 收藏

  • 扫一扫分享朋友圈

    二维码

  • 分享

课程推荐

需要先加入社团哦

编辑标签

最多可添加10个标签,不同标签用英文逗号分开

保存

编辑官方标签

最多可添加10个官方标签,不同标签用英文逗号分开

保存
知道了

复制到我的社团