2014.08.26 【英译中】 7 Exercises That Will Transform Your Body ④

julianier (julianier) 路人甲
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发表于:2014-08-26 21:18 [只看楼主] [划词开启]
7 Exercises That Will Transform Your Body   ④
七大塑身运动
6.Running
 跑步
There are many benefits of running. It helps to relieve stress, improve your heart health, reduce the risk of depression, burn mega calories and improve your overall health. Running can actually transform the body like nothing else. It builds strong, toned legs and makes them look thinner. I enjoy running, especially early in the morning, and I think it’s one of the best exercises to do every day. I always feel a great sense of accomplishment after my run. If you don’t feel like running, try jogging. Not only does jogging help to burn calories, it also helps to improve your overall health.
跑步好处多多。它有助于缓解压力、加强心脏健康、减少患抑郁症的风险、燃烧大量的卡路里并提升你的整体健康度。事实上没有其他运动能像跑步那样对塑身有用。它会塑造强而有力的双腿并让腿看起来更细。我喜欢跑步,特别是在清晨的时侯,并且我觉得这是我可以天天锻炼的最好的运动之一。我总是在跑步后很有成就感。如果你不想跑步的话,那就试试慢跑吧。慢跑不仅有助于燃烧卡路里而且有助于提升你的整体健康度。


7.Cycling
 骑行
A cycling workout is a foolproof way to get a great sweat and work your legs. Cycling is a wonderful exercise since you can push yourself at a higher intensity. It strengthens your legs, arms and back, encourages your heart to work more efficiently and aids in weight loss. Cycling is also one of the easiest ways to fit exercise into your everyday routine since it’s a great means of transportation. It gets you fit, saves you money, and is good for your health. Bring along your significant other or friend, or cycle solo, and ensure you get the most out of your workout.
骑行运动是使人大量出汗并能锻炼你的双腿的极简单的运动。既然你能促使自己处于一个更紧张的状态,那么骑行就是一项很棒的运动了。它会使你的腿、臂膀和后背强壮起来,促使你的心脏更高效的运转并有助于减肥。因为它是一种很好的交通方式,所以骑行也是把运动融入日常生活的最简单途径之一。它会让你保持健康、节省你的花销并对你的健康有益。带上对你有意义的事物或者朋友或者单人自行车,然后确保自己能从这项运动中获得最大收获吧。


So there you have it! The list of the most effective exercises that will definitely help you transform your body. Just make sure you do them on a regular basis to see the best results. What’s your favorite exercise?
现在你知道了吧!绝对能助你塑身的最有效的运动的清单。确定你是有规律地做这些运动以获得最佳效果就可以啦。你最喜欢的运动是什么?



分类: 英语

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