2014.08.28【英译中】12 Unexpected Benefits of Pineapple You Need To Know

橙子Ann (去吧皮卡琛) 译坛小生
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发表于:2014-08-28 13:30 [只看楼主] [划词开启]

12 Unexpected Benefits of Pineapple You Need To Know

12种意想不到且不可不知的菠萝益处

The summer is heating up, and the rising temperatures make me think of refreshing citrus. Pineapple tastes great in mixed drinks, doesn’t it? Even when you nix the alcohol, pineapple is still a delicious fruit, and has many unexpected benefits you probably don’t know about. Check out these benefits of pineapple before you head out to the grocery store to stock up on this intriguing fruit!

夏天越来越热,不断升高的气温让我不禁想起清新的柑橘。菠萝口味的混合饮料味道好极了,不是吗?甚至当你禁酒的时候,菠萝仍然是一个美味的水果,(不太懂什么意思。并且有许多你很可能不知道的意想不到的益处。在你出门去食杂店囤积这诱人的水果之前来看看菠萝到底有哪些益处吧!


1. It’s packed with vitamins and minerals.

1.富含维生素和矿物质。
Major news flash: fruit is good for you! Yeah, yeah, yeah—that’s common knowledge. But check out the goods on pineapples: they’re loaded with vitamin A, vitamin C, calcium, potassium, and phosphorus. While it’s rich in fiber and calories, it’s low in fat and cholesterol. This makes it a great, nutritious fruit to add to your diet to improve and maintain your health.

重大新闻快讯:水果对你有益处!是,是,是——这是常识。但是瞧一瞧菠萝带来的益处:它们富含维生素A,维生素C,钙,钾和磷。同时富含纤维和卡路里,脂肪和胆固醇含量低。这使得这种很大且营养丰富的水果添加到你的食谱中能改善和保持你的健康。

 

2. It strengthens bones.

2.强健骨骼。
Pineapple contains manganese, a mineral necessary for your body to build strong bones and connective tissues. You don’t even need that much of the fruit—one cup of pineapple gives your body 73 percent of the manganese it needs!

菠萝含锰,一种身体所需的强健骨骼和缔结组织的矿物质。你不需要摄入很多那种水果—— 一杯菠萝汁就能为你身体提供所需的百分之73的锰。


3. It improves digestion.

3.促进消化。
Bromelain is an extract found in pineapple stems, and works to neutralize fluids to make sure they’re not too acidic. Bromelain also regulates the pancreatic secretions that aid digestion. You can keep your digestive tract healthy because it is high in protein-digesting properties.

菠萝蛋白酶是菠萝根茎上意外的发现。做中和液体的实验以确保它们不会过酸。菠萝蛋白酶也能够调节胰腺分泌物帮助消化。你可以保持消化道健康,因为它具有很高的消化蛋白质的特性。



@withmylove @kiara1313 @凤凰起舞 @最爱花落成殇

最后编辑于:2014-10-29 21:26
分类: 英语

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