2014.08.28【英译中】12 Unexpected Benefits of Pineapple You Need To Know Part 2

橙子Ann (去吧皮卡琛) 译坛小生
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发表于:2014-08-28 17:52 [只看楼主] [划词开启]

4. It keeps gums healthy.

4.保持牙龈健康


You brush your teeth several times a day, but do you pay attention to your gums? Because pineapple has such a high vitamin C content, eating the fruit lowers your risk of gingivitis and periodontal disease. Periodontal disease not only destroys gum tissue and jaw bones, but has been linked to heart disease, strokes, and diabetes. Including more vitamin C in your diet improves your body’s ability to fight invading bacteria that contributes to these diseases.

你一天刷很多次牙,但是你注意到你的牙龈了吗?因为菠萝含有如此高的维生素C含量,吃水果会降低你得牙龈炎和牙周病的风险。牙周病不仅会摧毁牙龈组织和颌骨,而且与心脏病,中风和糖尿病有关。你的饮食中包含越多的维生素C越会提高你的身体对抗入侵细菌的能力,有助于这些疾病。

 

5. It alleviates arthritis.

5.缓解关节炎


Pineapple has anti-inflammatory qualities, so including the fruit in your diet can alleviate the pain of arthritis, along with similar conditions, like gout and carpal tunnel syndrome. It also can help improve the condition overall by strengthening your bones.

菠萝有抗炎症的性质,所以饮食中含有水果可以缓解关节炎带来的疼痛,以及相似的情况,如痛风和腕管综合症。它也可以通过强壮你的骨骼来全面地改善这种情况


6. It prevents hypertension.

6.防止高血压


If you’re trying to ease your high blood pressure, or want to avoid getting it, then eat a lot of pineapple. Because pineapples have a high amount of potassium and a low amount of sodium, your body will maintain normal blood pressure levels.

如果你试着缓解你的高血压,或者想避免患上高血压,那么吃很多菠萝吧。因为菠萝含有大量的钾和少量的钠,你的身体会保持正常的血压水平。


7. It has anti-cancer properties.

7.抗癌性质


There might not be a cure for cancer, but there are things that can help you prevent it, and pineapple is one of those things. Because pineapples are so full of antioxidants, they help fight against free radicals. Free radicals are groups of atoms that do major damage when they come in contact with your cell membranes or DNA. Antioxidants prevent free radicals from doing damage in your body by keeping cells healthy. Because antioxidants prevent cell damage, they lower your risk of cancer because your cells are stronger.

可能没有治愈癌症的方法,但是有些东西可以帮你防止癌症,菠萝就是这些东西的其中一种。因为菠萝含有丰富的抗氧化剂,他们能够帮助对抗自由基。自由基是造成主要破坏的原子团,那时它们侵入和你的细胞膜和脱氧核苷酸接触。抗氧化剂通过保护你的细胞健康来防止自由基对你的身体造成伤害。因为抗氧化剂防止细胞受伤害,它们能减低你患癌症的风险,因为你的细胞变得更强大了。

@withmylove @kiara1313 @凤凰起舞 @最爱花落成殇

最后编辑于:2014-10-29 21:16
分类: 英语

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