2014.08.28【英译中】12 Unexpected Benefits of Pineapple You Need To Know Part 3

橙子Ann (去吧皮卡琛) 译坛小生
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发表于:2014-08-28 17:56 [只看楼主] [划词开启]

8. It prevents coughs and colds.

8.防止咳嗽和感冒。


The pineapple is rich in vitamin C, which means it naturally boosts your immune system. This helps you fight off coughs and colds. Even if you’re already sick, you can still reap the benefits of pineapple because it contains bromelain, which loosens mucus and suppresses coughs.

菠萝富含维生素C,这就意味着它自然就会增强你的免疫系统。这就帮助你击退感冒咳嗽。即使你已经生病了,你也可以尝到菠萝带来的好处,因为它富含菠萝蛋白酶,能够松解粘液并且抑制感冒。


9. It lowers risk of macular degeneration.

9.降低患黄斑变性的风险

Macular degeneration is caused by damage to the retina, and is the primary cause of vision loss in adults. As you age, macular degeneration makes it harder for you to recognize faces, read, see street signals, and similarly hinder other everyday activities. If you add pineapple in your regular diet, you can lower your risk for this disease by up to 36 percent! This is because pineapple is full of beta carotene, which is good for your sight.

黄斑变性是由于视网膜的损伤造成的,是成人丧失视力的主要原因。随着你年龄的增长,黄斑变性会让你越来越难识别面部,阅读,看街上的标识,同样地,还阻碍了其他日常活动的开展。如果你把菠萝添进日常饮食中,你会降低大约百分之36得这种病的几率!这就是因为菠萝富有β-胡萝卜素,对你的视力十分有益。


10. It stays fresher longer.

10.保鲜的时间更长


After bringing your pineapple home from the store, you can keep it on the counter at room temperature for a day or two before cutting. This doesn’t affect the taste, but makes the fruit softer and juicier. If you’re not ready to eat the pineapple after two days, wrap it in plastic and it will stay good in the refrigerator for three to five more days. However, once you cut up the pineapple and keep it in an airtight container in the fridge (preferably with some juice keeping it moist), it will stay good—and nutritious!—for six to nine days! That means you can make a delicious fruit salad and eat it every day for lunch for a week, and still get just as many of these benefits as you would with fresh cut pineapple!

你把菠萝从商店拿回家后,在切开它之前你可以在室温下把它保存在柜子里一到两天。这不影响品尝,反而会让水果更松软多汁。如果你没有准备两天后吃掉这个菠萝,把它用塑料袋包起来,它就算呆在冰箱里三到五天或者更多天也还是好好的。然而,一旦你把菠萝切开了并且把它装在一个密封盒里放进冰箱保存起来(最好倒些果汁保持湿润),它还会保存得好好的——并且营养也不会流失!——大概六到九天!那就意味着你可以做美味的水果沙拉,并且在这一周里,每天的午餐后都可以拿出来吃,而且与刚切下来的菠萝无异,仍然可以得到同样多的益处。


11.  It’s a good weight loss food.

11.很好的减肥食品。


Pineapple has a delicious, natural sweetness that makes it taste like a dessert on its own. As an added bonus, pineapple is low in calories, sodium, cholesterol, and saturated fats, while being a good source of fiber. This makes it the perfect weight loss food because it’s a healthy, filling, and tasty snack!

菠萝有美味,自然的甜味,这让它尝起来好像本身就是个甜品。另外,菠萝低卡路里,低钠,低胆固醇并且是饱和脂肪,同时也是一个很好的纤维来源。这使得它成为一个完美的减肥食品,因为它是一个健康,大份量,美味的零食。


12. It relieves nausea.

12.缓解恶心


A key benefit from pineapple juice intake is that it averts nausea or morning sickness. This is quite useful for pregnant women who usually experience nausea. It also helps people who are looking to go on airplane trips that usually cause motion sickness.

喝菠萝汁最关键的益处是避免恶心或晨吐。这对经常恶心的孕妇非常有用。它还能帮助经常晕机的人。




@withmylove @kiara1313 @凤凰起舞 @最爱花落成殇

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