2014.05.14【中译英】十种食物吃出好身材

发表于:2014-05-14 14:48 [只看楼主] [划词开启]

    1、芹菜:负卡纤体蔬菜

    No.1 Celery:The greenstuff with negative caleries keeps you fit

  芹菜含有丰富的营养,芹菜是效果很好的高纤维负卡减肥食品,消化芹菜所需要的热量比芹菜本身所带来的热量还要多,而且丰富的纤维素还可以帮助排出体内的油脂和垃圾,清肠瘦身。芹菜还可以帮助低血压和利尿消肿,尤其适合体内湿气较大,水肿型肥胖女性。

    Celery with abundant nutrition and high cellulose is the best effective weight loss food.The caleries for digesting the celery are much more than that within the celery.And ample cellulose can help eliminate the internal grease and rubbish for gut purge and slimming.Celery also help lowering blood preasure and diuretic swelling especially for the fat female in edema type with higher eczema.      

  

    2、黄瓜:抑制脂肪最佳选择

    No.2 Cucumber:The best choice for inhibition of fat

  黄瓜不仅热量很低,其中所含的果胶、纤维素能够帮助降低胆固醇,促进肠道废物的排泄,预防便秘。更让人惊喜的是黄瓜所含的丙醇二酸,可以抑制碳水化合物转换为脂肪。

    Cucumber is not only with low caleries but also helping decreasing cholesterol as the benefit of pectin and cellulose for improving excreting gut rubbish and preventing from constipation.What is more surprising is that tartronic acid in cucumber can restrain carbohydrate from converting to fat.

  3、草莓:最养颜瘦身的零食

    No.3 Strawberry:The very snacks for beauty and slim

  草莓被称为減肥第一果,所含的维生素C和多酚物质非常丰富,帮助养颜抗氧化、清除自由基的同时,还有利于铁的吸收。

    Strawberry is called "No.1 diet fruit".Its vitamin C and polyphenols are very enrich.While nourishing skins,doing antioxidant and clean free radical,strawberry can helping absorbing Ferritin.

  4、红茶:暖胃刮油第一选

    No.4 Blace Tea:The first choice of warming stomach and grease scraper

  红茶可以起到暖胃,暖宫,增加代谢等功效,当然还会帮助我们分解一些摄入的过多油脂,起到刮油的功效。喜欢吃肉的女性,不妨经常自泡一些茶饮,是一个比较科学又简单的饮食搭配。尤其是对血脂患稍高的女性,经常饮用,是非常有帮助的。

    Blace tea has effect for warming stomach and uterus,increasing metabolism.It also can help us resolving too much fat for the effect of grease scraper.Female enjoying meat may make a cup of black tea in a science and healthy diet.It is very helpful for higher blood fat woman that usually drinking black tea.

  5、海带:女性排毒瘦身明星食品

    No.5 Kelp:Star food in detox and slim for women

  海带最大的好处是含有的胶质和岩藻多糖,可以增进肠道蠕动,促进排便,还可带走体内的油脂和毒素。

    The biggest benefit of kelp is promoting intestin peristalsis and defecating and even eliminating grease and toxin with the help of colloid and fucoidin.

  6、玫瑰:利促代谢最佳饮品

    No.6 Rose:The best drink of promoting metabolism

  经常喝玫瑰花茶,可以降低血液中的胆固醇,利尿并促进新陈代谢,很利于减肥瘦身。

    Often drinking rose tea can reducing cholesterol in blood,promoting diuresis and metabolism,and keeping you fit.

  7、甘蓝菜:防燥好帮手

    No.7 Kale:Good assistant for drying

  包心菜、卷心菜、洋白菜都属甘蓝的一种,甘蓝富含膳食纤维,能促进润肠通便,减体脂。还富含维生素u含量较高,能修复胃黏膜,天凉时可多吃一些。除了炒等烹饪方式,将甘蓝榨汁饮用也是很好的方法,吸收也更为充分,配上蜂蜜食用,还有很好的防燥作用。

    Cabbage,pamphrey and die Kohl belong to brassica oleracea.Kale is rich in dietary fiber for promoting lubricating intestin,defecating and losing weight.You can eat more kale in cold days for repairing gastric mucosa with the help of Vitamin U.Apart from frying,kale juice is another good way as sufficient absorbing.Accompanied by honey kale has effect for drying.

  8、萝卜:减肥又消火

    No.8 Radish:Keep fit and decrease heat

  吃胡萝卜可以减肥吗?萝卜性凉,下气消食,润肺化痰,冬季我们往往吃肉较多,很容易上火,特别是晚餐,如果能搭配一点萝卜,或是做一些以萝卜为配料的菜,就能借萝卜败火清热的特性,给人体“灭火”。

    Can eating carrots helping losing weight?Radish is in cool nature,helping to digest,moistening lung for removing phlegm.In winter,we always eat much meat and then getting inflamed.But if matching a few rabishes or cooking dishes with ingredients for rabishes,you can "extinguish fire" by the charactor of relieving internal heat in radish.

  晚上吃萝卜还有助消化,不致引起肚子胀的情况。萝卜的芥子油与酶协同作用,能促进肠道蠕动,通利大便,将肠中垃圾和毒性气体迅速排出,让你舒舒服服睡好觉。

    Eating radishes in evening can help to digest and not make belly bulge.Mustard oil accompanying with enzyme in radishes can promote intestin peristalsis,defecating and eject rubbish in gut and toxin gas,so that you can have a good sleep.

  9、苹果:减肥预防便秘

    No.9 Apple:Lose weight and prevent constipation

  苹果是四季皆宜的减肥水果之王。苹果可以缓解便秘,对便秘有良好的治疗效果,减肥期间,苹果中所含有的特殊物质会使体内的毒素顺畅排出,因而能迅速减轻体重,使人的体质得到改善。而秋冬季节是呼吸道疾病高发的时期,苹果还能保护肺泡膜免遭伤害,保护呼吸系统。

    Apple is the king of losing weight in four seasons.Apple can remit constipation.It has good effect in curing constipation.While losing weight,the special material in apple can discharge toxin and then losing weight rapidly to keep healthy.As for the respiratory disease exploding in autumn and winter,apple can prevent pulmonary alveolus from damaged and protect respiratory system.

  10、南瓜:润肠好助手

    No.10 Pumpkin:Good assistant for lubricating intestin

  南瓜富含粗纤维、维生素a和视黄醇,对经常加班、熬夜的电脑一族养肝护目、润肠减脂有很好的作用,另外南瓜含钾尤多,且钾钠比例、钙镁比例非常合理,可以平衡体液盐浓度,排水消除水肿。

    Pumpkin is rich in coarse cellulose,vitamin A and retinol.Pumpkin is good for computer gens who often work overtime and stay up late to raise liver,protect eyes,lubricate intestin and lose fat.In addition,pumpkin has lots of potassium and balanced proportion in potassium-sodium ratio and calcium-magnesium ratio.So pumpkin can balance the concentration of fluid salt and drain water to remove edema.

分类: 英语
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