2014.05.17【英译汉】Think Less, Act More: 6 Confidence Boosters for Women(二)

ydyinglluk (Erin) 译坛新秀
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发表于:2014-05-17 22:25 [只看楼主] [划词开启]

Practice makes perfect confidence


Work and repetition can change your confidence game, literally. It starts not with a belief that you are naturally good or bad at something, but rather a belief that you can learn. Chrystal Langhorne is one of the top players for the Washington Mystics basketball team. To watch her on the court today is to see a dazzling blur of athletic prowess and confident moves. Her first year in the league though, she told us, she thought about quitting basketball. Her game was just not coming together. She was inLithuaniafor the winter, and decided to focus, in a big way, on her shooting style. She became single-minded, spending hours every day, shooting, and completely remaking her style. What she accomplished was remarkable. She’s been an all-star player every year since, and she says that the work, the history of what she accomplished, now lives in her head. With each difficult shot she prepares to take, she tells herself: “I know I can do this. I worked on it.”


Don’t ruminate—rewire

对事勿反刍 而要切换思路

The creation of solid confidence isn’t just a brain game. It comes from work and risk and experiences that give us the proof we can keep doing more. Still, our brains don’t do us any favors when it comes to confidence. They need to be trained, because they get in the way, big time. We spend a lot of time thinking, ruminating, and dwelling on problems and things that might go wrong. Even brilliant brain experts fall victim to the habit. Laura Ann Pettito, a renowned neuroscientist who is one of the top in her field, who runs a prestigious laboratory supported byGallaudetUniversityand the NIH, had a debilitating mental habit. She would sit on the bus on the way home each day going over a long list of her failings. It was her mental default mode.  But all of the emerging research into the power of brain plasticity convinced her she could and should rewire.  Now she forces herself, as she starts her journey home, to focus on three things she did well.  Usually, after that, the negative assessments are kept at bay. And she’s found her mindset is more open to new challenges and risks.


最后编辑于:2014-10-30 17:12
分类: 英语
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