2014.05.19【英译中】黄金时间进食或有助减肥

NordicSnow (Ariel) 路人甲
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发表于:2014-05-19 14:01 [只看楼主] [划词开启]

Right Timing of Meals Can Boost Weight Loss

黄金时间进食或有助减肥




A recent survey says that eating meals at the right time can potentially enable someone to lose more weight.


近日一项调查显示,在适当的时段进食或可帮助人们减掉更多体重。


According to Forza Supplements, a Western-based diet company, the most ideal time to eat breakfast is 7:11am, 12:38pm for lunch, and 6:14pm for dinner. The survey they conducted shows that early eaters tend to lose weight effectively than late eaters.

西方的一家减肥公司Forza Supplements饮食公司认为一日三餐最理想的用餐时间分别是早晨7:11,中午12:38及晚上6:14。他们进行的这项调查显示,进餐较早的人群比进餐较晚的人群更能有效地减肥。


About 1000 slimmers were asked about the best time to eat meals. The survey revealed that 84% of dieters consider mealtimes vital for weight loss. Sixty percent don’t encourage skipping meals, while 76% said that breakfast was the most important meal of the day. Most dieters also recommend having a light lunch and not eating past 7 pm as calories are less likely to be burned during this time.


大约1000个减肥者就最佳进餐时间接受了调查。调查结果显示84%的减肥者认为进餐时间对减肥至关重要。60%不鼓励漏餐。76%表示早餐是一天中最为重要的一餐。另外,大部分减肥者建议午餐要清淡,晚上7点以后不要进食,因为那时卡路里将很难被消耗。


According to Lee Smith, Forza’s managing director, the key to successful weight loss is to avoid skipping meals. Doing so will just make a person hungrier and more likely to eat more food in later meals. He also added that eating meals late at night increases blood sugar and insulin which makes it harder to sleep.


Forza公司的总经理Lee Smith表示,成功减肥的关键是避免漏餐。漏餐只会让人更觉饥饿,且下一餐容易吃得更多。他还补充道:在夜间进食会增高血糖和胰岛素,致使人们难以入眠。


The survey suggests that people follow the old mantra: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”


该调查建议人们遵从“早餐要吃好,午餐要吃饱,晚餐要吃少”这一古训。


Most of the dieters agree that being an early riser is the key to losing more weight. Aside from the healthy food we take during meals, proper timing is also necessary. Observing proper timing can make a big difference in maintaining a healthy body.


大多数减肥者认同早起是减肥的关键,除了要摄取健康的食物,适当的进餐时间也是极其重要的。遵循时间对保持身体健康大有影响。



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最后编辑于:2014-05-19 14:12
分类: 英语
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