2014.05.21【英译中】狡猾的有害食品(一)

呆萌控mylove (鱼鱼) 译坛英杰
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发表于:2014-05-21 23:48 [只看楼主] [划词开启]

SNEAKY "BAD-FOR-YOU" FOODS
15 Foods you think are healthy that aren't
 狡猾的有害食品——15种你认为健康的垃圾食品
The grocery store is a tricky place to navigate when you're embarking on a new healthy eating plan. With so many marketing techniques designed to make you believe nearly anything is good for you, almost everything on the shelves seems to offer some health benefit. But don't be fooled by these 15 unhealthy "health" foods.
  当你开始一个新的健康饮食计划的时候,杂货店往往是你计划执行道路上的拦路虎。大批营销手段的来袭让你相信几乎所有东西都对你有益,货架上的东西似乎都有某些益处但是不要被以下15种不健康的“健康”食品愚弄了。


1.Microwaved popcorn


It's not necessarily the popcorn that's the problem here — instead it's the PFOA chemical coating on the inside of microwave popcorn bags as well as the high amounts of sodium and sugar added to the pre-packaged versions. Pop your own the old-fashioned way on the stove.
1.微波爆米花
  问题倒未必在爆米花上面,相反,是涂在微波爆米花的包装袋上的全氟辛酸铵以及预包装里大量的钠和糖害了你。所以还是用炉子炸爆米花这种传统方式吧。


2.Canned low-fat soup

What could be so harmful about low-fat soup? Canned soups seem healthy, but they are often loaded with copious amounts of sodium way beyond the daily recommendation. Though it seems time-consuming, homemade soup is a better option. (Hint: Call Grandma for her recipe!)

2.罐装低脂汤
  低脂汤里面有什么有害的东西?灌装汤看起来很健康,但是里面所含的钠,远远超出我们的日常需求。家常汤虽然费时,但显然是更健康的选择。(提示:去把奶奶的食谱抢过来!)
3.Rice cakes

Rice cakes have to be the quintessential "diet" food. But because they are basically simple carbohydrates, they provide little more nutritional value than the cardboard they've been likened to. Munch on raw veggies or an apple instead.
 3.年糕
  年糕一定是典型的减肥食品。但那是因为他们基本上就是一堆简单碳水化合物,所以它们所能提供的营养比营养成分表上标示的少得多。减肥的话还是死命地啃新鲜蔬菜或者苹果比较好。

最后编辑于:2014-05-26 12:04
分类: 英语
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