2014.05.21【英译中】狡猾的有害食品(三)

呆萌控mylove (鱼鱼) 译坛英杰
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发表于:2014-05-21 23:54 [只看楼主] [划词开启]

8.Cereal and granola bars

Processed on-the-go cereal bars, granola bars and protein bars include unwanted chemicals, artificial flavors and sweeteners, or sugar. For a stick-with-you snack, have some almonds and a piece of cheese or an apple with nut butter.
 8.荞麦/燕麦棒
   便携的加工荞麦棒,燕麦棒还有蛋白棒中包含了不必要的化学成分,人工香料和甜味剂(或者是糖)。想要吃随身携带的零食的话,杏仁和奶酪片或者果仁苹果派都是不错的选择。

9.Fruit and veggie juices


Along with dried fruit and fruit "chips," healthy-seeming fruit (and veggie) juices aren't always just that, again because of the added sugars and other unwanted ingredients. Oftentimes, the good-for-you fiber is also excluded from these juices. Squeeze your own at home, but don't forget to include the pulp!
  9.果蔬汁
  继干果和水果片后,看似健康的果蔬汁也并不健康,这同样是因为其中添加了糖分及其他不必要的成分。通常加工果蔬汁的时候,果蔬中有益人体的膳食纤维会被排除在外。还是自己在家榨汁吧,不过别忘了把果肉也加进去。
10.Frozen diet meals

You may think a microwaved frozen diet meal is a healthy choice, but it often includes ingredients like modified corn starch, whey protein concentrate, xanthan gum, mono- and diglycerides. Whenever possible, choose whole foods that have not been processed and packaged.
  10.冷冻减肥餐
  你也许会认为用微波炉烹调的冷冻减肥套餐是一个不错的选择,但它通常含有改性玉米淀粉,乳清蛋白浓缩物,黄原胶还有单/二甘油酯这类成分。无论什么时候,都尽量选择未经加工和包装的食物。

11.Instant oatmeal

Instant oatmeal and oatmeal packets have been processed, which causes them to break down in the body quickly — plus many varieties have artificial sweeteners or flavorings. Serve yourself a bowl of old-fashioned oats with berries or a small amount of honey to sweeten it up.
  11.即食燕麦片
  即食燕麦片还有袋装麦片都是加工过的,这会让它们很快在体内分解。另外,多种燕麦片都有人工甜味剂或者调味剂。还是给自己冲一杯旧式的燕麦,然后加点果浆或者少量蜂蜜来增甜比较好。

最后编辑于:2014-05-26 12:10
分类: 英语
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