2014.05.21【英译中】狡猾的有害食品(四)

呆萌控mylove (鱼鱼) 译坛英杰
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发表于:2014-05-21 23:57 [只看楼主] [划词开启]

12.Multigrain bread

Multigrain bread touts itself as healthy, but many varieties are high in sugar and low in fiber. Opt for 100 percent whole grain varieties instead and check to make sure the first ingredient listed is indeed a whole grain (such as oats or rye).
  12.杂粮面包
  杂粮面包的卖点就是健康。可惜很多杂粮面包都是高糖低纤。不如选纯谷物面包,记得确认制作原料确实是纯谷物(如燕麦或者黑麦)。
13.Roasted nuts

Thanks to low-carb and high-protein diet crazes, nuts have received a resurgence in popularity and have been given a "healthy" status. However, not all nuts are created equal and, worse yet, once you roast them, they lose most of their good-for-you nutrients. Plus, the fats they encompass are mostly polyunsaturated fats, which easily oxidize. Don't ditch the nuts, altogether, however. Simply choose them in their raw form.
 13.坚果炒货
  得益于低碳水化合物和高蛋白的饮食风潮,坚果又重新流行起来,并被贴上“健康”这一标签。然而,并不是所有的坚果都是一样的,更糟糕的是,一旦把它们做成炒货,它们就会失去大部分有益的营养成分。而且它们所包含的脂肪大都是不饱和脂肪,很容易氧化。但是不要因此拒绝坚果,吃生坚果就好了。
14.Light salad dressing

Bottled salad dressings — yes, even the light ones — are chock-full of preservatives, hydrogenated fats, fillers and excess sodium. Ditch the bottle and make your own dressings by experimenting with good quality extra-virgin olive oil mixed with the vinegar of your choice (such as balsamic, champagne or apple cider), along with herbs, a squeeze of citrus or a bit of mustard and some salt and pepper.
  14.沙拉酱
  瓶装沙拉酱,即使是清淡的,里面也含有防腐剂,氢化脂肪,填料和过量的钠。丢了那些瓶装沙拉酱,自己拿着特级初榨橄榄油混着你自己选的醋(像香脂,香槟或者苹果醋之类的),再加上草药,用柑橘榨的汁或者一点芥末还有一点盐和胡椒,然后试着自己做沙拉酱。
15.Packaged trail mix

In essence, trail mix can be a healthy choice — raw nuts, dark chocolate pieces and unsweetened dried fruit are all good for you in moderation. But the packaged versions are often packed with unhealthy stuff, too, like coated milk chocolate candies as well as artificial coloring and oil. Plus, we tend to eat far more than the typical recommended serving of about three tablespoons. Stick with making your own at home — but limit your portions!
  15.袋装什锦果仁
   什锦果仁本质上是一种健康食品。——生坚果、黑巧克力片、脱糖干果在一定程度上都是对你有益的。但是袋装的通常会加上像牛奶巧克力糖,人工色素和油脂这种不健康的东西。更糟的是,我们吃的往往比三勺的建议用量多得多。还是坚持自己做吧,但是注意要管住你的嘴!

最后编辑于:2014-05-26 12:15
分类: 英语
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