2014.05.23【英译中】Lost sleep leads to loss of brain cells, study suggests(7)

wulianluck (Luckwu) 译坛新秀
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发表于:2014-05-23 22:44 [只看楼主] [划词开启]

共12句 ,完结啦~~


The idea that we must sleep in a consolidated block could be damaging, he says, if it makes people who wake up at night anxious, as this anxiety can itself prohibit sleeps and is likely to seep into waking life too.

我们必须睡整夜觉的想法可能会有害身体,他说,如果这种想法使得夜间醒来的人们感到焦虑,同样焦虑又导致无法入睡并且有可能影响清醒时候的生活。


Russell Foster, a professor of circadian [body clock] neuroscience at Oxford, shares this point of view

拉塞尔.福斯特.是牛津大学的生物(生物钟)神经科学系的教授分析了他对这个观点的看法。


"Many people wake up at night and panic," he says. "I tell them that what they are experiencing is a throwback to the bi-modal sleep pattern."

很多人在夜里醒来而感到恐慌。“他说,"我告诉他们他们所经历的是正常的睡眠模式。"


But the majority of doctors still fail to acknowledge that a consolidated eight-hour sleep may be unnatural.

但是大多数医生仍然缺乏对持续8小时睡眠可能是反自然的知识


"Over 30% of the medical problems that doctors are faced with stem directly or indirectly from sleep. But sleep has been ignored in medical training and there are very few centres where sleep is studied," he says.

"医生面对超过百分之三十的医学问题来源于直接或者间接中断睡眠。但是睡眠一直在医疗培训中被忽视,并且有非常少的中心研究睡眠,"他说。


Jacobs suggests that the waking period between sleeps, when people were forced into periods of rest and relaxation, could have played an important part in the human capacity to regulate stress naturally.

雅各布斯推测在两段睡眠间清醒时段里,人们被强制休息和放松,扮演着人类自然调节压力的能力重要部分。


In many historic accounts, Ekirch found that people used the time to meditate on their dreams.

艾克奇在许多历史记载中发现人们使用这些时间去实现他们的梦想。

 

"Today we spend less time doing those things," says Dr Jacobs. "It's not a coincidence that, in modern life, the number of people who report anxiety, stress, depression, alcoholism and drug abuse has gone up."

“现在我们花很少的时间做这些事情(这些事情是指的休息和放松吗?),”雅各布斯博士说。“在现代生活中焦虑、压力大、沮丧、酗酒并且滥用药物的人数在不断的增长。“


So the next time you wake up in the middle of the night, think of your pre-industrial ancestors and relax. Lying awake could be good for you.

所以下次半夜中醒来时,想想你的工业时期前的祖先们并且放松。躺在床上对你是有好处的。




2014.05.18【英译中】Lost sleep leads to loss of brain cell (6)

2014.05.15【英译中】Lost sleep leads to loss of brain cells(5)

2014.05.11【英译中】Lost sleep leads to loss of brain ce (4 )

2014.04.05【英译中】Lost sleep leads to loss of brain cel(3)

2013.03.24【英译中】Lost sleep leads to loss of brain c(2)  发现日期写的2013,⊙﹏⊙b汗

2014.03.24【英译中】Lost sleep leads to loss of brain cel(1)



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最后编辑于:2014-05-28 23:28
分类: 英语

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