2014.05.26【英译中】”喝“早餐 更健康!

fay_ai (非非) 译人小成
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发表于:2014-05-26 13:47 [只看楼主] [划词开启]

WHY YOU SHOULD START DRINKING YOUR BREAKFAST

你应该开始“喝”早饭的原因



By SARAH DUSSAULT, CONTRIBUTING EDITOR August 29, 2013



Smoothies and juices are a delicious and nutritionally satisfying way to start your day. Here are some benefits of drinking your breakfast that you might not be aware of!

冰沙和果汁都是开启新的一天的好喝又营养的东西。“喝”早餐有一些你所不知道的好处哟!



Not only do they provide one of the easiest ways to naturally get your daily dose of vitamins from real fruits and veggies, but consuming them first thing in the morning in liquid form allows your body to digest them easier. When the fruits and veggies are blended up, it takes a step away from your stomach of breaking them down and with an empty stomach the nutrients are more likely to be absorbed by your body than pass through. Try adding kale to your smoothie for an extra serving of leafy greens.

他们不仅是为你从真实水果和蔬菜中为你天然提取日常所需维他命剂量,而且让你在清晨以液体形式摄入能使你的身体更容易消化。打碎搅拌蔬菜和水果为你的胃省了分解他们的步骤,而营养更容易在空腹的时候被你的身体吸收。尝试在你的沙冰里加入甘蓝菜使其拥有更多份量的叶绿素。




Smoothies also allow you to get a hefty dose of protein to start your day. Some experts swear by consuming a high protein breakfast with weight loss. Additionally, if you workout in the morning, a smoothie is the perfect post exercise meal thanks to delicious tasting protein powders.

冰沙也能让你在新一天的开始获得大量的蛋白质。一些专家发誓早餐摄入大量蛋白质能减肥。此外,如果你进行晨练,由于美味的蛋白粉,一杯沙冰成为了完美的健身后餐饮。



They keep you feeling full and energized until lunch. The volume of a smoothie is satisfying and will fill up your stomach so that you are not left wanting more. For extra fiber, add a tablespoon of chia seeds or flax seeds to help you feel satiated. Try using lower calorie liquids like unsweetened almond milk at just 30 calories per cup versus skim milk which is 90 for great taste while keeping the nutrition facts in check. 

他们让你果腹且精神充沛直到午饭。沙冰的体积很足够而且填饱你的胃使你不再嘴馋。还可以加一汤匙的芡欧鼠尾草种子或亚麻种子作为附加纤维来增加饱腹感。你也可以试试像无糖杏仁牛奶这样每杯只有30卡的低卡路里液体,相比较90卡每杯的脱脂牛奶,在享受美味的同时保持适当的卡路里摄入。



Having a liquid breakfast is also beneficial for your digestion. When you first wake up, your stomach is still finishing digesting the previous days food intake. Rather than shocking it right away with a challenging meal to digest, a smoothie allows it to have a little break and finish it’s job of eliminating waste if it wasn’t already.

液体早餐也对你的消化有帮助。当你刚醒时,你的胃依旧在消化前一天摄入的食物。与其用一顿大餐挑战胃的极限还不如用一杯沙冰让它休息一下完成还没有结束的排毒工作。


Source:

http://www.bliss.com/why-you-should-start-drinking-your-breakfast/?utm_source=taboola&;utm_medium=referral 




最后编辑于:2014-10-29 21:01
分类: 英语
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