2014.05.27【英译中】忘记那些烦心事,放空心情一身轻

发表于:2014-05-27 14:24 [只看楼主] [划词开启]

Ever have one of those days where you just can't get your mind to shut off? Your thoughts are going in a million different directions, and each one is louder than the next. If your thoughts are becoming more boisterous than a heavy metal concert, try using one of the tools below. You'll have a clear, calm mind in no time.

你是否也有这样的时候,有时候你不能使自己的思绪停下来?有成千上万的不同的想法在脑子里叫嚣,一个比一个声音大。如果你的思绪变得比重金属音乐会还要喧闹,采用下面几种方法,你将有一个清晰、冷静的思绪。

Write it out -- then throw it out

写出来-然后扔掉

Can't sort out how you're feeling? Putting pen to paper could help. A 2012 study published in the journal Psychological Science found that physically writing out negative thoughts and throwing them away can help clear your mind.

你觉得不能理清思路?试着用笔写出来,2012年心理科学杂志发布,写出消极的想法然后把他们扔掉可以帮助你理清思路。

Meditate on nothing

不想任何事

In his book 10% Happier, ABC News anchor Dan Harris explains how the voices in our heads can be a "total pill" and that most of us are "so entranced by non-stop conversation we're having with ourselves that we aren't even aware we have a voice in our head." His solution? Meditate. Meditation allows you focus on one thing and, with practice, helps you to pull your thoughts back when they start to wander.

美国广播公司新闻主播Dan Harris在他的《更快乐10%》一书中解释了我们大脑中的声音怎样变的那么讨厌。以及大多数的我们都沉迷于无休止的自我对话,而忽视了我们大脑中的声音。他的解决方法就是,冥想。冥想可以使你,更加集中精力,通过练习,冥想可以帮助你把思绪拉回来当你的思绪开始神游的时候。

最后编辑于:2014-10-29 18:44
分类: 英语
全部回复 (5)

  • 0

    点赞

  • 收藏

  • 扫一扫分享朋友圈

    二维码

  • 分享

课程推荐

需要先加入社团哦

编辑标签

最多可添加10个标签,不同标签用英文逗号分开

保存

编辑官方标签

最多可添加10个官方标签,不同标签用英文逗号分开

保存
知道了

复制到我的社团