2014.6.1【英译中】How to keep fit (part 1)

bun5290 (凖) 路人甲
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发表于:2014-06-01 16:53 [只看楼主] [划词开启]

Staying fit is a great bonus to life and can lead you to be a happy and healthier person

保持健康对生命来说是一种巨大的福利,并且这可以让你成为一个快乐、健康的人。

By staying fit and healthy you not only look and feel better but you decrease your chance of medical problems such as diabetes, heart attacks, high cholesterol and hypertension.

保持健康不仅可以使你看起来好、感觉好,还会减少你患某些病的几率,例如糖尿病、心脏病、高胆固醇和高血压。

 There are many helpful strategies to keep fit and stay healthy that, with dedication and ambition, can be done.

有许多有效的方法去保持健康,而这些,需要付出和信心(雄心),才能够做到。


Part 1 of 3: Exercising 

首先,锻炼。


1.Start walking,jogging or cycling. 

步行、慢跑、骑车,任选一个开始。

No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your muscles active and your blood flowing. 

不管你以怎样的速度进行,步行、慢跑和骑自行车都是健康生活方式的重要组成部分。这些运动可以保持肌肉活力,并促进血液流动。

If you need to keep your knees strong or have body aches and pains then cycling is the best solution.

如果你希望保持膝关节的强健,或是有某些身体的病痛,那么骑车是最好的解决方法。

  • Come up with a daily walking, jogging or cycling routine that fits with your schedule (i.e. go for a jog everyday at 6:00 p.m.). After a while you can increase your distance, speed and eventually time.

  作出一个适合你日程表的每日的步行、慢跑或骑车的例行安排(比如,每天傍晚六点慢跑)。一段时间之后,你可以增加你运动的距离、速度和时间。

  • Go out of your way to walk more. For example, if you go to the grocery store try to park in the farthest spot from the entrance so you are forced to walk those extra steps to get there.

  尽可能多地步行。举个例子,如果你要去杂货店,那么把车停在距离入口最远的地方,这样你就必须要多走这一段。

  • Walk or bike to work/school. If you live close enough to work or school a good solution would be to start walking or cycling.

  步行或骑车去上班(学)。如果你住得离工作地或学校足够近的话,那么步行或骑车去上班(学)是个很好的方式。

  • If you jog you should jog at least a kilometer to keep the fat off, but it is very important to pace yourself.

  如果你选择慢跑,那么至少要跑一公里以上才能保证减脂,但要注意调节你自己的步调。


相关内容:

2014.6.2 【英译中】How to keep fit(part 2

2014.6.2 【英译中】How to keep fit(part 3

2014.6.2 【英译中】How to keep fit(part 4

2014.6.3 【英译中】How to keep fit(part 5





最后编辑于:2014-10-29 18:41
分类: 英语
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