2014.6.1【英译中】How to keep fit (part 2)

bun5290 (凖) 路人甲
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发表于:2014-06-02 09:27 [只看楼主] [划词开启]

2.Exercise at home. 

2.在家锻炼。


Not everyone has the time or money to go to the gym and there is no need to. Working out at home is very easy and can be very beneficial. Some at-home exercises include:

并不是每个人都有钱有闲去健身房锻炼,而且也没必要去。在家锻炼是非常简单、有益的锻炼方式,包括许多种在家可做的运动(在家锻炼简单易行,又好处多多,还有很多可以在家做的运动)。


  • Push-ups. Use your weight against the floor or wall to work on your upper body strength.
  • 俯卧撑。在地板或墙面上进行逆重力运动,来强健你的上半身(增强你上半身的力量)。
  • Sit-ups. Sit-ups can be done by simply laying on the ground or, with a more advanced technique, with a chair or exercise ball.
  • 仰卧起坐。仰卧起坐可以简单地躺在地板上做,或者用一些更高级的技巧,利用一把椅子,或一个健身球。(或者利用椅子或健身球做一个更高级的动作。
  • Yoga. Yoga practices such as downward facing dog or sun salutations are easily done on the carpeted ground or on a yoga mat.
  • 瑜伽。瑜伽的一些动作如山岳式、拜日式很容易在铺了地毯的地面或瑜伽垫上完成。


3.Exercise in the gym. 

3.在健身房锻炼。

If you like the gym atmosphere and can afford the membership then the gym is a great place to stay fit.

如果你喜欢健身房的气氛并且可以负担会员费,那么健身房就是个锻炼的好地方。


  • Utilize the machines for cardio and weights, but be careful and never use a weight that is too heavy. Use smaller weights and you will find that you will progress through the weights very rapidly.
  • 利用一些设备来帮助增强心肺功能和练习举重,但是千万注意不要使用太重的配重。即使使用较小的配重你也会发现你进步得很快。
  • Learn strength training and muscle toning techniques from an instructor or professional.
  • 从教练或专业人士那里学习如何进行力量训练以及调节肌肉(锻炼肌肉)的技巧。

相关内容:

2014.6.1 【英译中】How to keep fit(part 1)

2014.6.2 【英译中】How to keep fit(part 3

2014.6.2 【英译中】How to keep fit(part 4

2014.6.3 【英译中】How to keep fit(part 5


最后编辑于:2014-06-03 22:34
分类: 英语
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