2014.6.2 【英译中】How to keep fit(part 3)

bun5290 (凖) 路人甲
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发表于:2014-06-02 21:46 [只看楼主] [划词开启]

4.Join a local sport team.

4.加入一个本地的球队。

 If you are not a fan of the gym or practicing random exercises then joining a local sports team may be a great solution to get outside, move around and have some fun! 

如果你不是喜欢健身房或者不喜欢做任意性的运动,那么加入一个球队或许是个好方法让你到户外去,运动,并且获得快乐!(那么加入一个球队或许是个让你到户外去运动,并获得快乐的好方法!


Many cities have their own recreational sports teams that meet and play on certain days.

许多城市有他们自己的消遣性质的球队,他们定时进行训练。

  • The most popular city sports are: Dodgeball, kickball, softball, basketball and ultimate frisbee.
  • 最受欢迎的几个运动项目是:躲避球、踢球、垒球、篮球和极限飞碟。


Part 2 of 3: Maintaining a Balanced Diet

其次:维持膳食均衡

1.Get rid of any junk food. 

1.控制自己不要摄入任何垃圾食品。


It is one of the most important components of a fit lifestyle. Many people ignore it, but if you exercise and eat a lot of junk food you will not get any fitter. This is because the junk food turns to fat almost immediately.

这是健康的生活方式中非常重要的组分(组成部分)。许多人忽视它,但如果你在锻炼的同时吃很多垃圾食品,你的身体(健康状况)将不会有任何改善。这是因为垃圾食品几乎会立刻转化为脂肪。

Junk foods contain little to no nutrition and are high in sodium and sugar. 

垃圾食品含有很少甚至没有营养(几乎没有营养),但含有大量的钠和糖。

Because of this, your body sugar levels drop after consumption and you end up feeling fatigued with a major lack of energy.

这样,在运动消耗后你的身体含糖量降低,你会感受到由于缺乏能量而导致的疲惫。

Foods to avoid are:

禁食的食物有:

  • High in sugar: Donuts, cakes, cookies, pudding, cereals, canned and dried fruits, and sodas.
  • 含糖量高的:甜甜圈、蛋糕、饼干、布丁、麦片粥、水果罐头或果干以及碳酸饮料。
  • High in fat: Processed meats, butter, hydrogenated oil (coconut and palm kernel), shortening, cheese and animal fats. (Please note: although cheese is high in fat, it is also high in protein which is a great nutrient for the body. Aged and less processed cheeses are the best solution)
  • 脂肪含量高的:加工过的肉、黄油、氢化油(如椰子油和棕榈油)、起酥油、干酪和动物脂肪。(请记住,干酪虽然脂肪含量高,但它同时含有大量对身体有益的蛋白质。成熟的和未加工的干酪是最好的选择。)
  • High in cholesterol: Egg yolk, fried foods and mayonaise.
  • 胆固醇含量高的:蛋黄、油炸食品和蛋黄酱。
  • Avoid anything containing: High fructose corn syrup (HFCS) and Monosodium glutamate (MSG).
  • 不要吃任何含有:果葡糖浆和味精的食物。

相关内容:

2014.6.1 【英译中】How to keep fit(part 1)

2014.6.2 【英译中】How to keep fit(part 2

2014.6.2 【英译中】How to keep fit(part 4

2014.6.2 【英译中】How to keep fit(part 5



最后编辑于:2014-06-03 22:35
分类: 英语
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