2014.6.3 【英译中】How to keep fit(part 5)

bun5290 (凖) 路人甲
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发表于:2014-06-03 22:15 [只看楼主] [划词开启]


3.Understand the difference between complex and simple carbohydrates.

3.弄清(了解清楚复合碳水化合物和简单碳水化合物的不同

Simple carbohydrates are carbohydrates made of one or two molecules of sugar that have very little nutritional value. 

简单碳水化合物是由单糖或二糖分子构成的,所含的营养很少。

Complex carbohydrates are made from a string of sugars but are very rich in fibers and contain healthy vitamins and minerals.

复合碳水化合物是由糖链构成的,但含有丰富的纤维、维他命和矿物质。

  • Examples of simple carbohydrates: Sugars, syrups, jams and candy.
  • 简单碳水化合物有:糖、糖汁、果酱和糖果。
  • Examples of complex carbohydrates: Whole grain foods and vegetables.
  • 复合碳水化合物有:所有的谷物和蔬菜。


4.Know when to eat. 

4.知道什么时候该吃。


It is really important to avoid skipping meals. 

不要有一顿没一顿地吃饭是很重要的。

A lot of people might think that you will lose weight by skipping a meal but that is very inaccurate. 

许多人认为一餐不吃可以减肥,但这种想法是非常错误的。

In fact, skipping meals decreases the speed of your metabolism and can result in losing nutrition your body needs. 

事实上,不吃饭(有一顿没一顿)会减缓身体的代谢作用,并且造成身体所需的营养流失。

Here are some examples of healthy meals and snacks and when to eat them:

这里有些例子关于何时该进餐和加餐:(这里有一些关于健康饮食和零食的例子,以及该何时吃:

  • Light breakfast: Egg whites (you can mix egg whites with some veggies like onions or mushrooms, etc.) with a grapefruit and a piece of toast.
  • 简单的早餐:蛋白(你可以把蛋白和洋葱、蘑菇等蔬菜混着吃),一个葡萄柚,一片面包。
  • Mid morning snack: Yogurt with some berries.
  • 上午茶:酸奶和浆果。
  • Lunch: A salad (be careful of the dressing!) with a protein (i.e. grilled chicken or turkey).
  • 午餐:沙拉(注意调味料)和一些蛋白质食物(即是说,烤鸡或火鸡)。
  • Afternoon snack: Apple, orange or a banana with some almonds and a spoonful of peanut butter.
  • 下午茶:苹果、橘子或者香蕉和一些杏仁以及差不多一勺花生酱。
  • Dinner: Lemon baked salmon with brown rice and asparagus.
  • 晚餐:柠檬烤鲑鱼配一些糙米和芦笋。

相关内容:


2014.6.1 【英译中】How to keep fit(part 1)

2014.6.2 【英译中】How to keep fit(part 2

2014.6.2 【英译中】How to keep fit(part 3

2014.6.2 【英译中】How to keep fit(part 4



最后编辑于:2014-06-04 12:32
分类: 英语
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