2014.6.3【英译中】7 Ways to Step Outside Your Comfort Zone

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发表于:2014-06-03 23:10 [只看楼主] [划词开启]

7 Ways to Step Outside Your Comfort Zone 让你走出“舒适区”的7种方法

Coming out of your comfort zone can be challenging, but awesome in the end, because it shows you a whole new world. It will help you find many new and exciting experiences and help you improve your life. Don’t be a creature of habit all the time, because you will lose all chances to develop and invigorate your mind and body. Just step out of your comfort zone and live your life to the fullest.

踏出你的“舒适区”起初可能是一种挑战,但你会发现挑战过后便是惊喜,因为你会发现一个全新的世界。它能让拥有许多新奇刺激的经历,而且帮住你改善生活。别做一成不变的人,因为这样你会损失所有发展和活跃身心的机会。踏出你的“舒适区”吧,让你的生活更充实。

1. Do some scary things 做一些令人生畏的事

It doesn’t mean that you should spend a night alone on the cemetery. But it is necessary to do something weird. You might have thought and dreamt about many things and actions. The only problem is a lack of courage. Pull yourself together and make new acquaintances, try some scary and extreme sports. It will help you get rid of fears and destroy all inner boundaries.

这并不意味着你要去墓地里守夜,但是你有必要去做一些离奇古怪的事,一些也许你曾经想过去做,梦想去做,而唯独缺少勇气而没有做过的事。振作起来,去认识些新朋友,试着参加一些让人望而生畏的极限运动吧,它能帮住你克服恐惧、打破所有内在的局限。

2. Learn something new 学习新知识

Your comfort zone can limit your development and personal growth. When you get new skills and learn interesting information, you can broaden your horizons. If you learn a foreign language, you will have an opportunity to become an all-rounded person. That’s why you should learn more new and valuable information in order to step out of your comfort zone.

你的“舒适区”会限制你的个人发展和成长。学习新技能和有趣资讯时可以开阔你的视野。如果你学习一种外语,你将有机会去成为一个全面发展的人,这就是为什么你要学习更多新鲜和有价值资讯的原因——踏出你的“舒适区”。

3. Presentation 做演讲

Why don’t you volunteer to give a presentation? It is one of the best ways to step out of your comfort zone. Some of you may find standing in front of your colleagues and giving a presentation very difficult. Don’t procrastinate and wind yourself into a pointless worry. You should realize that there are no limits to your potential achievements. You can become experienced and confident enough. Next time, try to take the initiative in your hands.

为什么不去尝试一下主动发言?这是踏出“舒适区”最好的方法之一。一些人可能会觉得站众多同事面前发言是一件难事。别因为无谓的担忧而拖拉迟疑。你应该意识到你的潜在成就是无限的。你应该成为一个经验丰富,自信十足的人。下一次,就试着主动举手发言吧。

4. Travel 旅游

Have you ever been abroad? Then you might know that it is a wonderful opportunity to come out of your comfort zone and enrich your life with experiences from other countries. There is a world out there that lends to us different lifestyles, cultures and religious views. Try to break out of your shell and embrace new cultures. It will help you develop new life views and interests. Plus, you can find many international friends.

你有出国经验吗?有的话你会知道这是一个多美妙的机会去让你走出“舒适区”,在他乡异国处收获经历,充实你的生活。我们可以暂借另一个国度不同的生活方式,体验异域文化和了解不同的宗教观念。破壳而出,去拥抱全新的文化吧,你会对生活有新的看法,发展新的兴趣爱好。另外,你还能找到许多来自不同国家的朋友。

5. Try new dishes 尝试新菜式

Life is too short to eat only apples and peanut butter. You might have got used to the meals you cook every week, but it is good to try some special food and recipes. Furthermore, you can find new cuisines and exquisite dishes you have never tried before. Sometimes you can have Italian days and cook Pizza and Pasta or try yourself in other cuisines.

人生苦短,美食万千。你可能已经习惯每周都自己下厨,但是尝试一下珍馐百味又未尝不是件乐事。而且,你可以找到从未品尝过的精致菜肴。有时,你可以过一下印度式的生活,有时,做一下薄饼和意粉,或者换一个新的餐单。

6. Go solo 独处

Doing things alone is a good way to come outside your comfort zone. Have you ever tried to go for a walk alone or go to the movie alone? It sounds strange, but it’s quite normal. It requires a big power of will and courage. It will help you develop an inner sense of self-satisfaction and boost your confidence.

鹤立独行是走出“舒适区”的一个好方法。你试过一个人去散步吗?或者独自一人去看电影?听起来有点奇怪,但这是很正常的。独处需要有坚强的意志力和十足的勇气,同时你的内在自我满足感会增加,自信心也会提升。

7. Talk to a stranger 跟陌生人交谈

When we were little kids, we were told to never talk to strangers. But now we try to talk to strangers more, because we are getting a chance to find good acquaintances. This will expose you to new experiences, interests and opinions. Moreover, when you talk to strangers, you learn to communicate with people. This way, you increase your social skills and boost your confidence.

儿时,大人们告诫我们永远不要跟陌生人说话。但现在我们却需要多跟陌生人交流,因为我们要增加认识新的好朋友的机会,并从中收获新的经历,培养新的兴趣,了解到新的观点。不但如此,当你跟陌生人交流时,你可以学习与人沟通, 增加你的社交技巧,提升自信心。

Ziad K. Abdelnour once said, “The best way to develop people is to constantly get them out of their comfort zone.” Try something new and don’t let comfortable life routine kill you. Do you find these ways useful? What would you recommend?

Ziad K. Abdelnour曾说过:“让人进步最好的方法是不断地让他们走去自己的 “舒适区”。尝试新事物而不让舒适的生活常规抹杀你的成长。你觉得这些实用吗?你有什么好推荐呢?


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最后编辑于:2014-06-03 23:20
分类: 英语
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