2014.6.3【英译中】7 Ways to Step Outside Your Comfort Zone

奶茶小猫 (Crescent)
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发表于:2014-06-03 23:10 [只看楼主] [划词开启]

7 Ways to Step Outside Your Comfort Zone 让你走出“舒适区”的7种方法

Coming out of your comfort zone can be challenging, but awesome in the end, because it shows you a whole new world. It will help you find many new and exciting experiences and help you improve your life. Don’t be a creature of habit all the time, because you will lose all chances to develop and invigorate your mind and body. Just step out of your comfort zone and live your life to the fullest.


1. Do some scary things 做一些令人生畏的事

It doesn’t mean that you should spend a night alone on the cemetery. But it is necessary to do something weird. You might have thought and dreamt about many things and actions. The only problem is a lack of courage. Pull yourself together and make new acquaintances, try some scary and extreme sports. It will help you get rid of fears and destroy all inner boundaries.


2. Learn something new 学习新知识

Your comfort zone can limit your development and personal growth. When you get new skills and learn interesting information, you can broaden your horizons. If you learn a foreign language, you will have an opportunity to become an all-rounded person. That’s why you should learn more new and valuable information in order to step out of your comfort zone.


3. Presentation 做演讲

Why don’t you volunteer to give a presentation? It is one of the best ways to step out of your comfort zone. Some of you may find standing in front of your colleagues and giving a presentation very difficult. Don’t procrastinate and wind yourself into a pointless worry. You should realize that there are no limits to your potential achievements. You can become experienced and confident enough. Next time, try to take the initiative in your hands.


4. Travel 旅游

Have you ever been abroad? Then you might know that it is a wonderful opportunity to come out of your comfort zone and enrich your life with experiences from other countries. There is a world out there that lends to us different lifestyles, cultures and religious views. Try to break out of your shell and embrace new cultures. It will help you develop new life views and interests. Plus, you can find many international friends.


5. Try new dishes 尝试新菜式

Life is too short to eat only apples and peanut butter. You might have got used to the meals you cook every week, but it is good to try some special food and recipes. Furthermore, you can find new cuisines and exquisite dishes you have never tried before. Sometimes you can have Italian days and cook Pizza and Pasta or try yourself in other cuisines.


6. Go solo 独处

Doing things alone is a good way to come outside your comfort zone. Have you ever tried to go for a walk alone or go to the movie alone? It sounds strange, but it’s quite normal. It requires a big power of will and courage. It will help you develop an inner sense of self-satisfaction and boost your confidence.


7. Talk to a stranger 跟陌生人交谈

When we were little kids, we were told to never talk to strangers. But now we try to talk to strangers more, because we are getting a chance to find good acquaintances. This will expose you to new experiences, interests and opinions. Moreover, when you talk to strangers, you learn to communicate with people. This way, you increase your social skills and boost your confidence.

儿时,大人们告诫我们永远不要跟陌生人说话。但现在我们却需要多跟陌生人交流,因为我们要增加认识新的好朋友的机会,并从中收获新的经历,培养新的兴趣,了解到新的观点。不但如此,当你跟陌生人交流时,你可以学习与人沟通, 增加你的社交技巧,提升自信心。

Ziad K. Abdelnour once said, “The best way to develop people is to constantly get them out of their comfort zone.” Try something new and don’t let comfortable life routine kill you. Do you find these ways useful? What would you recommend?

Ziad K. Abdelnour曾说过:“让人进步最好的方法是不断地让他们走去自己的 “舒适区”。尝试新事物而不让舒适的生活常规抹杀你的成长。你觉得这些实用吗?你有什么好推荐呢?



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最后编辑于:2014-06-03 23:20
分类: 英语
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