2014.06.04【英译中】导致脱水的14个原因 (4)

fay_ai (非非) 译人小成
116 6 0
发表于:2014-06-04 09:12 [只看楼主] [划词开启]

14 Surprising Causes of Dehydration


导致脱水的14个原因 (4)



Aging 衰老

As you age, your body’s ability to conserve water as well as its sensation for thirst declines, meaning it’s easier so become dehydrated and more difficult to tell when you’re fluids are low, says Mass. If you have trouble remembering to drink water throughout the day, try making a game of it. Keep a bottle of water near you at all times and, each day, keep a running total of how much you’ve consumed.

Mass说,当你开始变老时,你身体蓄水能力以及你对口渴的感知度就会下降。这意味着你的身体更容易变的极度脱水而且你更难以察觉自己身体里液体的流失/缺水情况。如果你发现自己一整天都不怎么喝水,尽量把喝水当游戏来做。随时随地在身边放一瓶水,并留意自己每一天的总摄水量。


Dietary supplements 保健品/膳食补充剂

Just because it’s “natural” doesn’t mean is can’t send your bladder into overdrive. For example, parsley, celery seed, dandelion, and watercress have all been shown to increase urine output, which could potentially lead to dehydration, Mass says. If you are thinking about taking a dietary supplement—or are already taking one—it’s best to speak with a nutritionist, primary care doctor, or naturopathic physician about any potential side effects.

就算是“纯天然的”也不表明它不会让你的膀胱超负荷运作。Mass 说,举个例子,香菜、蒲公英、和豆瓣菜都有一定的利尿作用,都可能导致脱水症状。如果你在考虑或者已经在服用膳食补充剂/保健品,你最好找一位营养学家、初级保健医生,或者认证医师谈谈任何潜在的副作用。


High altitudes 高海拔(地区)

When you travel to high altitudes, your body acclimates by speeding up your breathing as well as increasing your urine output. While both are necessary to a healthy adjustment to the altitude and its oxygen levels, constantly peeing and panting—which causes you to exhale more water vapor than usual—can cause dehydration.

当你在海拔高的地方旅行时,你的身体会以加快呼吸速度和增加排尿量来适应新环境。当为了健康状况,身体对应海拔高度和氧气含量进行必要的调整时,不断的排尿和喘气呼吸都会导致呼出比平常更多的水蒸气,最终引发脱水。




This article originally appeared on Health.com.




2014.05.29【英译中】导致脱水的14个原因 14 Surprising Causes of Dehydration (1)

2014.05.30【英译中】导致脱水的14个原因 14 Surprising Causes of Dehydration (2)

2014.05.30【英译中】导致脱水的14个原因 14 Surprising Causes of Dehydration (3)

2014.06.04【英译中】导致脱水的14个原因 (4)

2014.06.04【英译中】导致脱水的14个原因 (5)


字数统计:343


最后编辑于:2014-06-04 09:47
分类: 英语
全部回复 (6) 回复 反向排序

  • 0

    点赞

  • 收藏

  • 扫一扫分享朋友圈

    二维码

  • 分享

课程推荐

需要先加入社团哦

编辑标签

最多可添加10个标签,不同标签用英文逗号分开

保存

编辑官方标签

最多可添加10个官方标签,不同标签用英文逗号分开

保存
知道了

复制到我的社团