2014.6.5【英译中】How to Keep Fit(part 6)

bun5290 (凖) 路人甲
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发表于:2014-06-06 19:11 [只看楼主] [划词开启]

5.Drink a lot of water. 

5.多喝水。


The human body is made of about 50-65% of water, and you need to keep replenishing it. Your body sweats a lot of that water so you need to put it back in.

人体有50%~65%由水构成,而且你得持续将它注满所以你必须不断给它补充水分。出汗会流失水分,所以你得将它们补回来。

  • The amount of water you should drink relies on how much you weigh. To calculate how much water you should be drinking, take your weight and multiply it by 67% (2/3). So, for instance, if you weight 130 lbs. you should be drinking about 87 ounces of water per day.
  • 喝水的量取决于你的体重。要计算你该喝多少水,就用你的体重乘以67%(2/3)。举个例子,如果你有130磅重,那么你每天就应该喝大约87盎司的水。
  • If you are exercising you will need to increase your amount of water intake to replenish what you are sweating out.
  • 如果你还有做运动的话,那么你需要增加喝水的量以补充出汗流失的水分。


Part 3 of 3: Gaining Willpower and Motivation

最后:获得意志力和动力。

1.Stick to your plan. 

1.坚持你的计划。


You know you can do it. You are the only one that can control your actions and strong willpower can make you happy!

你知道你能做到。唯一能控制你的行为的人就是你自己,强大的意志力会使你更快乐。

  • Stick to a daily or every other day plan. If you have a routine that you follow it is much easier to stick to than just assuming you will get to exercising or you will get to eating a healthy meal.
  • 坚持每日或隔日计划。坚持一个既定的日程安排比只是假设要锻炼要健康饮食来得容易得多。


2.Don't let others bring you down.

2.不要因为别人而气馁。


 If you are at the gym and are using small weights, don't let the person next you using giant weights intimidate you. Just know that you are working at your pace and that it is just perfect for you. If you continue with your regimen you can achieve whatever goal you have set.

如果你在健身房用小配重练习举重,不要让隔壁用大配重的人影响到你。你只要知道你在以最适合自己的步调努力就够了。如果你坚持自己的养生之道,你就能达到任何你预设的目标。


3.See if others want to join you. 

3.看看有没有人想加入你的计划。


It can be very helpful if you have someone keeping healthy and fit with you. Their extra push of motivation can be very inspiring and it is a great way to bond.

如果有人愿意和你一起健身就太好了如果你的周围有人健身,并且愿意和你一起锻炼,那就太好了。。他们那额外的推动力是鼓舞人的,而且也是使你们更亲密的好方法。(这里这个bond针对的对象是someone啊还是那个keep healthy的plan啊真的没有懂。

  • Good people to ask are family members, co-workers or classmates, neighbors (if you have a good relationship with them already) or local friends.
  • 家人、同事或者同学、邻居(如果你们关系已经不错了)或当地的朋友都是不错的邀请对象。
4.Treat yourself. 


4.犒劳一下自己。


Set goals for yourself and when you have reached those goals you earn a reward.

给自己设定些目标,当目标达成的时候就适当犒劳自己。

  • For example: If you have kept up with your routine and healthy eating and you accomplished your goal for the week by jogging for 30 minutes instead of 20, then that Friday night you should treat yourself to a small amount of your favorite snack.
  • 比如:如果你坚持运动安排和健康饮食,而且你靠每天跑30分钟而不是20而实现了该周的目标并且通过慢跑30分钟而不是20分钟达到每周的目标,那么周五的晚上你就可以赏自己吃点爱吃的零食了。

5.Have belief in yourself.

5.要对自己有信心。



Do not care that other people think. If you are determined and believe that you can achieve your goal of staying fit then you can! Know that feeling when you feel great and strive to reach that goal everyday.

别在意别人怎么想。如果你已下决心而且相信你能实现健身目标,那么你就可以!相信你感受到的那些好的感觉,每天坚持去实现目标。

  • Motivate yourself by wanting to continue on this path of fitness and health. You want to feel good, you want to look good, you want to be healthy... and you absolutely can!
  • 以你的欲望来推动自己坚持走向健康。你想舒服,想看起来好看,想健康点……那你就绝对能行!








最后编辑于:2014-06-11 21:39
分类: 英语
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