2014.8.17【英译中】Let's Relax Right Now

发表于:2014-08-17 11:29 [只看楼主] [划词开启]

Let's Relax Right Now 现在就开始放松

It's very easy to forget to relax during our hectic days and nights, during the time when we're constantly trying to get things done. So many of us are spending so much time on our jobs and our extra tasks in life that we tend to forget to slow down and reassess what we're doing and why.

当你在兴奋的日子里时,或当我们完全的为了某件事情完成而投入时,你会很容易的忘记放松一下。我们大部分人把生命中的大部分时间都给了工作,生活中额外的任务中去,以至于总是忘记放慢一下脚步,去想一想我们做事的目的和原因。

So take a deep, slow breath. No, really--go ahead. Take a deep, slow breath, taking in as much air as you can as slowly as you can. Feel your lungs fill, and then hold the breath for five to ten seconds.

现在,做一下深而缓慢的呼吸。不,真正的深呼吸,快来吧。深深地,慢慢地呼吸,尽可能慢,尽可能吸入更多的空气。感觉到你的肺部被空气充满,屏住呼吸510秒。

Let your breath out slowly, feeling the stress leave your body as you exhale. The hurry and the stress can ride out of your body and mind in the air that you breathe out, and if you can allow your mind to focus on the breathing, you can slow down those thoughts that are running around in your mind at about a million miles an hour.

慢慢地呼出空气,当你呼气时,感觉到压力正离开你的身体。当你呼气时,焦虑和压力从你身体和头脑中飘散到空气中,如果你能集中精神在呼吸上,你就能将在脑海中以每小时百万英里狂奔的想法减缓速度。



最后编辑于:2014-10-29 19:55
分类: 英语

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