2014.8.17【英译中】Let's Relax Right Now 2

发表于:2014-08-17 16:46 [只看楼主] [划词开启]

Take in another deep breath, slowly and surely. Hold it for five to ten seconds, and then exhale slowly…slowly…slowly…

做第二次深呼吸,缓慢地,舒适地。屏住呼吸510秒,慢慢地呼气,慢慢地慢慢地

There are many important things in your life that you need to take care of, but if you take the time to relax and treat yourself well, you will find that these few minutes of relaxation can provide a huge benefit for you.

你的生活中还有很多重要的事情需要你去关注,但是如果你抽出时间去放松,好好的对待自己,你会发现仅仅是几分钟的放松就能够为你提供巨大的益处

So take another deep breath, very slowly, and hold it in. Release it slowly and feel the tension leave your body with the air. If you do this ten to fifteen times, you'll find yourself feeling energized, relaxed, and in a more positive state of mind.

再做一次深呼吸,非常缓慢地,屏住呼吸。慢慢地呼气,感觉到紧张随着空气离开你的身体。 如果你做1015次,你会发现自己充满能量、放松,并且心态更加积极。

Learning to relax is the greatest gift we can give ourselves, the benefits of taking a few minutes of our busy day to relax are many, relaxation brings us peace of mind, a calm emotional state of being, improved health, increased energy, and far less stress held within the body.

学会放松是我们给予自己的最好的礼物,从我们的日常忙碌中抽几分钟去放松,能有很多益处,放松带给我们平和的心态,冷静的情绪,增加健康,获取能量,让我们的身体远离压力。

最后编辑于:2014-10-29 21:26
分类: 英语
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